Shikhar Dhawan is known for his training routines and outstanding physique. His perfect body will definitely inspire you to go to the gym and work hard. Know his workout routine and diet plan.
ICC World Cup 2019 is in full swing. After two victories in a row, India is making its game strong for the upcoming games. In the last game, India performed well and won against Australia with 36 runs. Shikhar Dhawan played a remarkable inning of 117 runs, especially in yesterday's match. After winning the game, Dhawan has posted a picture on Instagram and titled the picture ̵
Fitness plays an important role in the great performance of a player. Shikhar Dhawan is also known for his training routines and outstanding physique. His perfect body will definitely inspire you to go to the gym and work hard. Dhawan works very hard to maintain his fitness level. To reach this fitness level, you have to be very patient and punctual. Here are some of the fitness secrets of Shikhar Dhawan that you absolutely want to get to know.
Shikhar Dhawan Training Program
Shikhar Dhawan enjoys 2-3 heavy workouts in one week. He also includes 1-2 sessions of cardio sessions in his regime. Dhawan's activities throughout the day also include exercise throughout the day. He goes to the gym five times a week, including strength training for three days and cardio for the remaining two days.
In an interview, Dhawan states that he warms up with buttock exercises at least 30 minutes before the actual workout. Mobility training, stretching and much more. Dhawan added that glute exercises are pretty boring for him. He loves muscle building exercises more.
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Shikhar Dhawan enjoys yoga
Yoga is extremely healthy. Shikhar Dhawan also loves yoga. He believes that one should perform daily yoga asanas. Shikhar Dhawan usually starts his yoga session with breathing exercises. This gives strength to his body and gives it the necessary peace. After the breathing exercises, Shikhar Dhawan performs Surya Namaskar, which contributes to improving the mobility of the body. This also prepares his entire body for training.
Shikhar loves running.
Shikhar Dhawan also mentioned that he loves running. Running improves blood circulation in your body. You should run or jog for at least 30 minutes before doing exercises.
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Shikhar Dhawan's Diet  Shikhar Dhawan believes in a balanced diet that has a contains optimal amount of all nutrients including protein, carbohydrates and fats. Dhawan contains a lot of seasonal vegetables and fruits in its diet, which provides it with important nutrients and antioxidants. Shikhar Dhawan also likes grilled chicken, potatoes and fish, broccoli and other vegetables.
Not just fruits and vegetables. Shikhar Dhawan also prefers aloo-prathas, dosa and chicken curry.
"I exercise a lot so I burn all the calories and keep the pores of my skin in check. People have a misconception that athletes need a high-protein diet. I believe that carbohydrates are necessary to increase energy, "said Dhawan in an interview.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Team Jun 10, 2019