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I tried Underwater Rock Running, the Endurance Workout Surfers swear by



I've always been impressed by surfers . As someone who is afraid of the sea and also extremely awkward, it is not a sport I have ever thought of.

I have visited a total of two surf courses in my life: one when I was 14 and this month. Both times in Oahu. And while every lesson made surfing even more difficult, it was not until Underwater Rock Racing – seemingly a perennial staple for surfers – that I understood the immense athleticism and mental strength required of the sport.

For anyone who has not seen Blue Crush underwater rock climbing is exactly what it sounds like: pick up a heavy rock and then walk along the bottom of the sea. I tried rock-running on Oahu's North Shore, where Red Bull took me out to see epic surfing on the Volcom Pipe Pro. The contest takes place in the world-famous Banzai Pipeline, a riff-break that produces epic and dangerous waves on the north coast of Oahu. (You can see the competition's material on Red Bull TV to get an idea.) On the journey, we had some opportunities to use the prosurfer. We took a surf lesson and did strength training similar to the Red Bulls sponsored surfers. Both were challenging, but I could keep up. Rock running was one of the hardest things I've ever done.

First a little background, why surfers are even running.

Online, it's difficult to find details on the Internet origin of the underwater rock, but it's a tradition people in Hawaii talk about, as if everyone knows it's one thing. Pro-surfer Ha'a Keaulana says she runs as part of her education rock; Her father, Brian Keaulana a well-known big wave surfer, lifeguard and Hollywood stunt coordinator, was often referred to as a pioneer of the training method.

Kirk Ziegler, a lifeguard on the North Coast, tells SELF that: According to his knowledge, rock-running became popular in the 90's as a way for surfers to simulate (and train) the stress while wiping underneath To be kept water.

Certified Trainer Samantha Campbell, CSCS who trained the Red Bull Big Wave Surfer, says improving the ability to hold his breath is an important part of surfing training. In particular, you exercise this ability by practicing static hold (also known as "static apnea"), which allows you to keep your breath under water for as long as you can while you remain calm, and to practice holding the high heart rate. This means that you keep your breath under water when your body is under stress and your heart rate is elevated. Rock running falls into the latter category.

"Most of our athletes take a freedive course to learn how to breathe (how to breathe air over water to hold the breath efficiently), lungs, and how to safely increase the static hold time," says Campbell. "During the season, most of our big wave surfers practice a static hold time once a week before breakfast, and we incorporate high heart rate values ​​into the training to simulate a high-intensity hold-down with a minimum of breathing space." A high -intensity IRL would be if a surfer with a big wave fails or is otherwise held under water by a mighty wave and has to hold his breath as he struggles to get out of the situation.

"Here in Hawaii, we use rock-runs in off-season and preseason when the waves are shallow. "says Campbell.

Nick Gruen / Red Bull

Here Ziegler tries to give me tips so he can actually lift the rock

As someone who is in pretty good shape, I thought rock running I was very wrong.

Rock running is a good example of functional training or training that simulates a real movement pattern, it's really easy to take something heavy and go with it, as well as exercise [IthoughtIhadthisinmypocket

Apart from that, lifting a strangely shaped boulder is something other than lifting a kettlebell or a medicine ball.I thought the water would Maybe it did, but I still had trouble sitting down and getting the Boulder properly in. The thing is, you have to put your feet firmly on the bottom of the sea, and then you have to Then squat and pick up the rock with both hands as if you were lifting it off the ground. My biggest problem was that I could not get to the bottom of it. I always took a deep breath before, which Ziegler said I would only make me heavier and counterproductive. But without that air, I did not feel ready to go underwater and throw a heavy (probably 40 pounds) rock into my arms.

So we attacked Ziegler, who just gave me the rock over water, which brought me down effectively sinking to the ground.

When my feet were on the ground, I started to run. Walk is probably a closer description, to be honest. As the rock was clumsy, I tried to hold it in my arms without scratching it, and also concentrated on keeping it high enough to make room between the rock and my legs so I would not be with everyone Step into the rock with your knee

I only kept underwater for five or six seconds each. Although I felt no burning sensation in my muscles, I felt completely enclosed and as if I was losing my breath much faster than simply diving underwater and holding my breath. Every time I reappeared, I was completely out of breath, gasping for breath.

The ultimate goal of regular respiratory training is not to feel this type of hectic breathlessness. You can train to keep your heart rate as low as possible in a stressful situation. Englisch: www.ohiomedicaldirectorsassn.org//2007-05-15/ is to save oxygen, says Campbell. Such as when they are wiped out or forced underwater by a huge wave. "We find that our athletes who practice rock can find it easier to control their heart rate and stay relaxed in stress situations underwater or ashore," Campbell adds.

Nick Gruen / Red Bull

Throws on a long sleeve The shirt helped me to hold the stone without scratching my skin. Nevertheless, still clearly to fight.

It also helps to train your mental strength and stamina, which you need when underwater.

Rock running helps you to change your physiology, but it is equally important that it is also mentally strong and confident. Basically, you're training yourself to resist the athematic "to keep you going longer and longer," says Campbell. (Over time, the athletes work to hold the breath more comfortably, ideally up to a few minutes.) "With the tangible goal of getting from point A to point B or being faster than the opponent, the brain learns the discomfort to ignore and prevail to finish the work. "

This was a big challenge for me. I did not feel confident and did not know how to resist the urge to breathe. After all, I only did one isolated session with high intensity breathing training. Being trapped under water is uncomfortable, and I certainly do not have the skills or physical adaptations to overcome this instinct of panic.

Most of us may be able to hold our breath longer than we might think, says Ziegler, "but our minds are over-stressed by the belief that we need air immediately. Rock Laufen helps you [deal with that]. "

At Rock Running, I admired surfing even more than before.

I felt somehow defeated during my rock-running session, but did not want to get out of the water until I could pick up the stone from the ground without help. I did it at some point, but then it only took a few seconds under water, because I could not breathe deeply before.

I could not walk well, but that's normal. Ziegler assures me that the first time Rock is running is short. "Every time you try to run underwater, you keep on walking because your body feels better," he says.

I'll probably never run enough to improve my breathing abilities, but experience has given me even greater recognition for surfing and the impressive athletes who do, especially those who brave the intimidating waves of Pipeline. Maybe one day I'll add a third or fourth surf lesson, but I'm more than happy to leave the epic adventures of the big wave to the professionals.


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