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Home / Fitness and Health / I pulled my stiff body to Stretch * d, the Assisted Stretching Studio in NYC

I pulled my stiff body to Stretch * d, the Assisted Stretching Studio in NYC



Last spring I first heard of boutique stretching studios when the New York Post declared them the "newest fitness luxury" among the "well-heeled New Yorkers". As a physically active person who appreciates a moment of self-care, I really wanted to give it a try – and finally I got my chance.

Now listen. I've read the story Men's Health about assisted stretching studios. I know that it does not necessarily increase my athletic performance when a stranger pulls my foot towards land behind my head. And I completely understand that it can not repair my rusty old hips as surely as, for example, a visit to the practice of the physiotherapist.

But I wanted to do it anyway. And reader, it was heaven.

I recently went to Stretch * d, an assisted stretching studio in Manhattan (the star is silent, I think). I was there to test their "Flex * d" service, a 55-minute "comprehensive route with additional time to deal with problem areas," which usually costs $ 1

00. (The other offerings at the studio include a 25-minute stretch for $ 45 and a 75-minute stretch for $ 135.)

First, a few brief remarks about myself: I train 5 to 6 times a week, usually driving through HIIT sessions, kickboxing or dancing lessons if I feel like it. Otherwise you can find me bent over a laptop, although I'm sure that is not an ergonomically correct position. I stretch myself sometimes – but probably not as much as I should. Recently I was an avid runner, but the tightness in my hips and in my IT bands has made it too painful to keep going.

The Stretch * d Experience

When I entered, I felt like hell in peace. The studio was kept in clean lines and neutral colors – a kind of Instagram-friendly beach house atmosphere. It smelled as if an essential oil were being distributed somewhere. A friendly clerk showed me a waiting area with an inversion table and next to it a woman whose legs were wrapped in Normatec Recovery Boots ($ 20 for 20 minutes in the boots). I thought, damn. If I stay here long enough, I may never feel pain again. That's probably the point.

  Stretch * d "title =" Stretch * d "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws Then I met Jeff Brannigan, Stretch * d & # 39; s program director and founding member Jeff, who would be my "stretch * r" for that day, led me into a curtain room with a padded table in the middle. Below were all kinds of tools, like the pillow he wore. Later, I sank into my back as I braced my arms to stretch my pectoral muscles. </p>
<p class= Jeff scanned the information that I had provided at check-in, and after a brief conversation about my problem areas (hello, hips) he received I could rigorously stretch myself, but I could not alleviate the alleviation, repeating somehow painful ways in which Jeff bent down and pulled on it and twisted my limbs.

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Inside Stretch * d.

Courtesy of Stretch * d

He stretched out parts of my body that I did not even know could be stretched, like the Side of my ankle (delicious), the inside of my wrist (I should never type again) and a part of my lower back that always feels sore ("You've just stretched the part of my body that I tried to stretch out on Years "I think I told Jeff in disbelief.) In one of my favorite parts of the treatment, he turned me over and used a hypervolt massage gun around my waist. When we were done, I felt like a 5 & 7; "Tower of jelly. Nothing hurt. Everything felt so relaxed. And after coming home from a busy day at work, I was magically relaxed – no more stress. When we were done with the treatment, Jeff e-mailed me a series of stretching tutorials so I could reproduce some of the results at home.

  Stretch * d "title =" Stretch * d "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/screen-shot -2019-07-19-at-3-55-21-pm-1563566144.png? Resize = 480: * "/> </picture></div>
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A customer receives Stretch * d.

Courtesy of Stretch * d

So you should try Stretch * d?

As an editor of Men & # 39; s Health It is my duty to remind you that you do not need to resort to an expensive stretching studio to achieve your health and fitness goals. Make it a fun bonus routine when it falls into your budget

And if yes, then yes, try massage unless it's more productive because you'll also learn skills that you can take home. "When I sat in my living room two nights later Big Little Lies I slid off the couch to the ground, holding on tightly from my ankle and giving my hamstrings some love.

I never would have done that before, I'm just saying & # 39;


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