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I am a dietician and I do not believe that sugar is evil



If you think that sugar is the cause of all your health problems, I urge you to eat sugar for a whole day.

You heard me.

I've suggested this to hundreds of people My clients through my fitness and nutrition coaching at Precision Nutrition. Most are surprised by the idea and skeptical it will work.

If you really try my challenge, you will learn one thing: you'll be fed up with the sugar. Fast.

I see a trend in which misinformed trainers, diet trainers, and Instagram professionals classify sugar as evil, asking people to remove every ounce of material from their lives.

The most extreme among those who argue that sugar in itself can cause weight gain, diabetes, and even addiction like drugs.

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None of these claims apply: for every ounce of sugar you put into your system, you will not gain an ounce of fat and diabetes is wide and research shows that sugar alone is not addictive.

Sugar Alone is not a demonic force that controls your actions and adds pounds to the s Cale or make you feel awful is just one piece of the puzzle.

So, if sugar alone is not addictive, why does it feel that way?

If you feel addicted to food and many men do, it's likely to be a high level of workmanship highly sophisticated, extremely tasty and rewarding foods: ice cream, potato chips, chips, biscuits. (I've never had a client claiming to be a carbon addict.

Sugar is in most genes Yes, but also other refined carbohydrates as well as fat and salt. This triumvirate of nutrients leads to desire and overeating. The combination provides a powerful way to reach the pleasure centers of our brains.

The interesting thing about these nutrients is that you rarely find all three in whole foods.

But it's not just these nutrients. It's the entire dining experience. Think of fresh soda versus flat soda or crispy potato chips versus stale chips. Think about it: Have you ever felt like you could not stop eating bags of stale chips or bottles of lemonade? Texture, mouthfeel and other specially constructed properties also play an important role.

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All this is complicated, I understand That's the point, you can not simplify the complex nature of sophisticated treats into a recommendation for "quitting sugar."

So, what can you do?

First, stop using sugar as the sole basis Second, if you run any food that you are addicted to because of those criteria that are called, the Big 5.

1. Is the food high in calories? These foods contain often a lot of sugar and / or fat.

2. Is the food spicy? These foods often have a very strong flavor of flamin 'hot cheetos or Key Lime Pie Oreos.

. 3 Is the food delicious right away? These foods provide a taste experience that makes you happy at first glance.

. 4 Is the food easy to eat? These are often finger foods that are portable and long lasting or require minimal chewing.

. 5 "Does the food melt?" These foods dissolve in your mouth and can therefore be consumed quickly and excessively.

Does the problematic food satisfy many or all of them? Then it might be worthwhile to remove or limit the current intake.

Conclusion: Sugar is not a health-promoting agent. Eating a lot of sugar does not make our body better stronger, healthier or more functional. It contains no vitamins, minerals, phytonutrients or fiber, or provides most of us with great physiological benefits. And it can be easy to consume too much (especially in sweetened drinks and other heavily processed foods).

But it's not the only evil. We all have a few permit calories, including sugar.


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