If you think that sugar is the cause of all your health problems, I urge you to eat sugar for a whole day.
You heard me.
I've suggested this to hundreds of people My clients through my fitness and nutrition coaching at Precision Nutrition. Most are surprised by the idea and skeptical it will work.
If you really try my challenge, you will learn one thing: you'll be fed up with the sugar. Fast.
I see a trend in which misinformed trainers, diet trainers, and Instagram professionals classify sugar as evil, asking people to remove every ounce of material from their lives.
The most extreme among those who argue that sugar in itself can cause weight gain, diabetes, and even addiction like drugs.