قالب وردپرس درنا توس
Home / Fitness and Health / Huma Qureshi's 28-Day Detox Diet Plan: Here's the actress's fitness mantra

Huma Qureshi's 28-Day Detox Diet Plan: Here's the actress's fitness mantra



  Huma Qureshi's 28-Day Detox Diet Plan: Here Is The Fitness Mantra Of The Actress

Huma Qureshi Diet Plan And Workout Routine: Huma drinks about 12 glasses of water a day and eats three times a day. She begins her day by drinking a mixture of lemon juice and some ginger syrup in a glass of hot water.

Huma Qureshi Diet Plan and Workout Routine: Bollywood actress Huma Qureshi is due to her latest role in the headlines Web Series & # 39; Leila & # 39; on Netflix. Huma has also achieved quite a bit in the Bollywood industry with several super hit movies like Gangs of Wasseypur and Jolly LLB 2. But do you know that Huma's fitness was challenged at the beginning of her career in the film industry? But took it as a challenge and shocked everyone with their fat, fitted look. Your fitness strategy focuses on being healthy and being a better version of yourself. However, the actress always mentions "I do not apologize for my appearance".

Here we give you an insight into her nutritional plan and her exercise routine.

Yoga

Huma starts her day with yoga. Yoga helps to maintain its metabolism and keeps the body flexible. Huma performs various yoga postures, including Ariel Yoga. It is also known as anti-gravity yoga in some places. It is done with the help of silk fabric, as it helps the body to focus in the air several feet above the ground. Practicing yoga while in the air is called Aerial Yoga.

Huma Qureshis Exercise Routine

Read Also: Sports Supplements: The Importance of Taking Supplements for Fitness Enthusiasts and Their Benefits

Huma is not a fitness freak as she loves to flaunt her curvy body. Your goal is to stay fit and healthy. To stay fit, here are the following exercises performed by Huma:

  • Single leg squats
  • Suicide shock
  • Slanted rotation
  • Rectangle jumps
  • Reversal
  • Leap of a bird
  • Alternative push-up [SwallowingandCrouching

In addition, Huma performs cardio exercises four days a week, focusing on Pilates and running. With the help of hula-hoops exercises, her waist remains slim and can be kept fit. This exercise keeps the body healthy.

Huma Qureshi's 28-Day Detox Diet

Huma has shared her 28-day detox diet footage on her Instagram account. In the picture she wrote captions to leave things like

. Read Also: Jacqueline Fernandez Fitness Routine: Know The Secret Behind The Fabulous Body Of The Bollywood Diva

  • Wheat
  • In addition, she stressed that "the daily diet should start with a healthy mile. can follow my diet ".

    Huma Qureshi Normal Diet Plan

    Huma drinks about 12 glasses of water a day and eats six to eight meals a day. Huma also has fraudulent days on which she also offers desserts. But they are made of healthy and nutritious ingredients. Huma reveals that she loves home-cooked meals and eats anything but reckless portions. Dal, Roti and Subzi are a must for them. She also mentioned that she can die for chickens, but only if cooked in a healthy way. Huma drinks coconut water and vegetable juices for detoxification.

    Early Morning: It begins the day with a glass of hot lemon and ginger lemonade, a mixture of lemon juice, ginger syrup and hot water.

    Breakfast: Huma's breakfast includes Upma, Dosa and Poha with apple or papaya juice.

    Chewing: Enjoying green tea during the break and light meals and organic snacks all day long.

    In addition, the actress says a big no to:

    • packaged juices
    • coffee
    • tea
    • processed foods

    Other articles on exercise and fitness

    Written by : Tavishi Dogra

    Source: Onlymyhealth Editorial Staff 08. July 2019


    Source link