- Lack of vitamin E can lead to hair loss
- Consumption of more vitamin E promotes hair health
Do your hair fall and make your life difficult? Hair loss is a common problem and affects millions of people. A lack of proteins and vitamins is mentioned as a major cause of hair loss. Our sedentary lifestyle is another thing that contributes to the problem of hair fall. Vitamin E deficiency is also a problem that triggers the problem.
Signs of Vitamin E Deficiency
Symptoms of low levels of vitamin E include:
- Muscle Weakness: Vitamin E is important for the central nervous system, a deficiency of vitamin E in the system easily lead to weak muscles.
- Coordination and Walking Difficulty: Inadequate vitamin E levels can lead to disturbed reflexes, poor coordination, and loss of balance.
- Deafness: Damage to the nervous system can prevent the nerves from transmitting signals, leading to peripheral neuropathy.
- Vision Problems: Vitamin E has properties that help prevent eye diseases such as macular degeneration. A lack of vitamin may affect eyesight.
- Weak Immune System: Lack of vitamin E in the system can cause illness and illness. People with a low vitamin E content may get sick more frequently.
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Benefits of Vitamin E for Hair
Vitamin E is rich in antioxidants that are crucial for your hair and skin. It essentially reduces cell damage and improves hair growth. It improves scalp health by balancing pH, oil production, blood circulation and follicular health. Vitamin E rich foods include nuts, green vegetables, avocado, asparagus, sweet potatoes and more.
No hair loss
A study by the Tropical Life Sciences Research team investigated the role of vitamin E in the prevention of hair loss. The team found that the antioxidant properties of vitamin E improve hair growth by reducing oxidative stress in the scalp.
Balanced pH and oil production
An imbalance between pH levels and overproduction of scalp oil are two of the main causes of hair loss. The excess oil blocks the hair follicles and causes problems such as itching and dandruff. Vitamin E provides moisture that balances pH and controls oil production.
Vitamin E makes it easier for blood vessels to transport blood to the scalp. Vitamin E oil improves blood circulation when it is massaged directly into the scalp and provides the hair follicles with nutrients. It reduces oxidative stress, which promotes hair growth. This promotes hair growth and improves the action of hair follicles.
Read also: 6 foods that help you increase hair growth
Vitamin E has properties that moisturize and condition the hair. It helps to get rid of the frizzy and dry hair and makes your hair supple and shiny. You can incorporate foods rich in vitamin E into your diet to improve hair health.
It can repair damaged hair by maintaining shine, reducing breakage and protecting the hair from damage.
Read more articles about hair care.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff February 7, 2019