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Home / Fitness Tips / How to wake up early for a morning workout, say women who do it at 4 o'clock in the morning.

How to wake up early for a morning workout, say women who do it at 4 o'clock in the morning.




There is an early waking up to exercise … and then there is waking up to exercise at 4am. (If you are not a morning person, you only died at the thought of it.) Truth: It takes a special type of person to wake up at dawn for a sweat session. But with the end of the year and the beginning of the holiday season, your work calendars and social timetable are in the air. If you're a girl with a heavy sweat issue, now is the time to start the morning workout. It does not have to be before sunrise, but you should register for a 7 o'clock class in your Go-To studio to find a new favorite teacher. (Not to mention, science says earlier waking up can change your life.)

You do not know how to start? Below are seven women who wake up almost every day at four in the morning, finding the energy to break their sweat while sleeping ̵

1; without harboring their lives or falling asleep in the office.

RELATED: How To Motivate Me To Go To The Gym On Cold, Dark Days

"I keep my alarm in my bathroom." – Mary Vonderschmidt, 22

After graduation, I found that I had absolutely no motivation to lift or run after a full day's work. So I started experimenting with what it would be like if you got it out of the way very early. It took me about a month to adjust, but my biggest tip? Put your phone out of reach. I leave my phone in my bathroom. When the alarm sounds, I have to wake up and get out of bed to turn it off. (Also try this snooze-safe Red Bull alarm app.) I would say 95 percent of the time it works for me – and the other 5 percent? I cuddle up in bed again. Because sometimes it just does not happen – and that's fine. I feel great when I know that my training is already complete, I am caffeinated and have taken my dog ​​for a nice walk. Then I can use the rest of the day to focus on everything else in my life.

CONNECTED: This gym makes it hard to breathe for a better workout – so I tried

"It's when nothing can get in my way of exercising." – Kayla Coffey, 28 [19659008] I train in the morning because at 4 or 5 in the morning nothing but yours gets in the way. No family, no partners, no work, no annoying work. I was tired for the first few weeks, but I just did it. After a few weeks I was able to get up earlier and earlier without hesitation. It helped me develop a discipline that translates to the rest of my life. My Tip: Stay there for at least two weeks by signing up for early morning lessons with a cancellation fee, looking for a friend for morning responsibilities, writing down your goals, packing your bag the night before, and drinking water first thing in the morning. Trust me, there is no better feeling than doing your workout at six in the morning, even before the world is out of bed.

RELATED: 5 Reasons Why Tomorrow's the Best Time to Exercise

"I remember it's the only chance I have for my WOD." – Ella McDaniels, 24 [19659008] Five days a week I am ready for CrossFit until 4 o'clock. I work in a hospital so my lessons are really unpredictable. If I can not finish it right away, there is a very good chance that I miss the afternoon or night classes. At first it was hard to get up so early, but I never regretted it and noticed that I felt better all day. So I did it over and over again. My advice is to give your body time to prepare for getting up early and exercising. It may be hard at first, but stick with it, and you'll be glad you did. Oh, and go to bed early!

"I count from three when my alarm goes off." – Rachel Turner, 24

As a busy mother and business owner, sometimes this is the only way out. Get a workout in if I make it at 4:30 in the morning before my son wakes up. It is not ideal, and sometimes there are definitely too many slumbers on some days and missed my chance. (If you can refer, you'll need to read the following: Fit Moms Share, which really needs time for workouts.) To support the wakeup process, I use the rule of three, two, one ; When I hear my alarm clock, I count on three and stand up, no matter what. (And that means I do not have to flip through my emails!) My biggest advice is to pick a type of exercise that you really like. It is much easier to get up if you do not fear the training. Whether I am doing a 10-minute AMRAP exercise, yoga or a longer workout, the body feels more concentrated, focused and energized throughout the day.

"I put a coffee maker with a timer in my bedroom." -Stef Bishop, 34

Honestly, when I started getting up early, it was a nightmare for two full weeks. (See also the highly relational struggles of this gym instagrammer who has tried to become a morning person.) Then I started to go into a routine and saw the benefits – physically and mentally. The key to my success is the preparation. I make sure my clothes are packed the night before and that my food is ready from the fridge. I keep water next to my bed and drink it as soon as my alarm goes off. That way, when I try to press Snooze, I'm not in bed for long before my bladder brings me under the sheets. I even go so far as to put a coffee maker with a timer in my bedroom. For others, it may seem strange, but I'll sweat before the sun comes up. If everything is so planned, I can leave my house within 15 minutes of waking up. (See also the morning routines of many fitness trainers.)

If you're just starting out, plan your workout the night before and ask a friend to work out with you at night and wake up, put on a few pieces.

"I get up, because if not, I can not move the rest of the day." -Sonya Marie Reis, 30

I get up because my body and my health depend on it. I have rheumatoid arthritis, lupus, fibromyalgia and two other autoimmune diseases. Two years ago I became so ill that most of the days I could not walk alone and had to use a stick or a stroller. It took me a while to recover and to walk again, and on some days it is still hard. I wake up to train very early, because if it does not, it's hard for my body to move smoothly the rest of the day. Leaving the bed when you are exhausted and freezing outside is hard, but I say "now or never" and repeat it like a mantra. For me it is true: If I reject it, I will never feel better later. (Here's a whole list of morning mantras to get you started.)

"I never let myself think about how early it is." – Christian Cody, 27

Get up early to sound like the worst idea for me. I could not imagine why someone would do it – until I tried. It took me about five days to fall in love. So I started training five or five days a week before work, and I'll never go back. If I skip a morning workout now, I can clearly feel myself dragging myself. My most important advice is not to think. The more time you spend thinking about what you are about to do (getting under the covers), the more likely it is for you to go back to sleep and "start tomorrow".

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This article originally appeared on Shape.com.


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