If you like most fitness students, you do not necessarily want muscle on muscles. And you do not want to look like a distance runner either. Instead, head to the gym and chase that tinted beach body look. And really, that's what an athlete looks like. And that means you have to do more than lift weights and do cardio.
Why? Because athletes do not really train to look like athletes. They only train to be athletes. And they do that by working on something called "strength training". This is what I'm going to break down for you today.
You, I've seen strength training before, and you may have The main goal of strength training is to get your body to generate power, and you can do it in a number of ways that you'll see many in CrossFit, where rowing machines and AirDyne motorcycles, as well as exercises like Power Cleans and Snatches Demanding them to blast, CrossFit is steadily increasing its facilities with oarsmen, AirDynes and powerlifting platforms.
That may be Think strength training is not for you, but it's something that every human being implements in some form At the end of this article you will also be ready.
Why you need to be strong
You know that strength training is good for S However, it is easy to overlook the introduction of power into your program. The power is crucial.
When you generate power, you are essentially generating power. And power is what moves everything, even if you're doing basic bicep curls. A quick formula you may know from high school: force = mass x acceleration .
Your body generates power, and this force accelerates a mass. In weight training, you simply exert this force to move a mass at speed and in most cases at maximum speed. This mass can be anything from a dumbbell or barbell to your body weight. Jumps, sprints and plyometrics are under the power roof.
This may be different from the slow, controlled tempo you use in bench press, and is different from holding a plank, for example. It is also very different than walking on a treadmill. Strength training speeds you up. This will do a variety of things, from protecting your age to helping you burn fat.
What does strength training do for your body?
As we get older, we tend to lose strength much faster than strength. At 28 to 30, we have reached our physical peak in development. Every decade thereafter, the man lost about 4.7 percent of his muscle mass due to various factors such as hormones and water levels in the body.
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Cases Are The Second Most Cited Accidents With Accidental Or Unintentional Injury Cases Worldwide: For this reason, you see that older populations and the coaches with whom they live work, work on balance, balance and balance. The balance is certainly part of it, but now there is a focus on how fast someone can pull the leg in front of you, keep your balance, but you have to quickly pull the leg in front of you to land on it. That's strength training.
There are different fibers in the body with certain roles. Type I fibers are slow-twitch and aerobic. Type II fibers are fast-twitch and anaerobic. When there is no activity and stimulus, most fibers remain as hybrids. This means that you have some Type 1 / Type IIA, Type IIA / X fibers and others that do not really know what you need to do.
If you know a specific exercise routine or lifestyle, those fibers will go to the function they need it for. This does not change the muscle fibers from their natural makeup, but it can make hybrid fibers choose a role. The body has an incredible ability to adapt to change as long as you teach it what you need to do.
Training for Biology of Strength
Strength training is essentially the training of your maximum human potential. Strength is an incredible advantage as we get older. Strength allows us to do many things.
But power? Power makes us react to things. Normally, we combine strength with chiseled bodies, mostly because of the adjustments that occur in the body when we do enough strength training.