In the meantime, we have all heard the laundry list with possible health benefits associated with consuming Apple Cider Vinegar (ACV): lowering blood sugar, cholesterol lowering, weight loss, clear skin, increased energy levels, lower risk of heart disease, better digestion, and oh the list continues.
Here's the problem: We do not all drink because the taste is hard. Thanks to the strong vinegar smell and the acid, the healthy, fermented vinegar sits unaffected in our pantry. Here's the good news: there are ways to bypass the natural taste and smell of ACV. If you're wondering how to use apple cider vinegar in everyday life, these tips can be helpful.
Coat your greens in homemade dressing
It's not witchcraft. All you need to do is make a few changes to your home cooking program. Ariane Resnick, CNC, says the easiest way to consume ACV is to swap any vinegar in a salad dressing with ACV. "If you really do not like the taste, combine it with a stronger flavor like balsamic and use half of the amount," she says. "A spicy oil such as extra virgin olive oil will also help mask the taste of apple cider vinegar."
Pegah Jalali, MS, RD, agrees: "I recommend making a vinaigrette with extra virgin olive oil, ACV and mustard." Now you can get your greens and your ACV at the same time, win-win.
2. Make an ACV Mocktail
We like this one because ACV really tastes a mocktail more solemn (aa, as if there were alcohol in it) and you will not even notice that you drink it if you give it a healthy shape Experiment with your favorite cocktail by combining fresh fruit, herbs and some seltzer water.
Jalali likes to disguise her ACV by adding one or two tablespoons of seltzer water, mixed strawberries, basil and ice for a refreshing cocktail Give them the atmosphere to drink a delicious cocktail at the bar, but this one is good for you.
3 Do not Shrug Shrubs
For centuries, vinegar-based syrup, including St called fumigants, used in mixed drinks. And you can use it to get your ACV dose (not just to sweeten a cocktail). Resnick explains how to make his own: "The default recipe for a shrub is 1: 1: 1, ie 2 cups of chopped fruit, 2 cups of sugar and 2 cups of vinegar. Combine all the ingredients in a jar and let it hang for a few days, occasionally stirring or shaking. After two days, you should rip out the fruits, which are crushed and mushy, and you have a syrup left over. "
The syrup is great for cocktails and desserts and is easiest to use" by adding a splash to a glass of sparkling water for an adult soda drink, "says Resnick
Worried about the sugar? Try to go back to honey and use it, it will not be so sweet, but when combined with the fruit, we'll think you'll understand well, and you'll just consume a few tablespoons at a time, so do not worry Make sure you drink a cup of honey in a session.
4. Vinegarize Smoothies
OK, we came up with that word, but you know what we mean, just as you like the taste of kale and spinach in your To hide smoothies, you can also mask ACV.Add a tablespoon of ACV to your favorite smoothie ingredients and mix it away.Bananas and apples are great for masking the ACV taste and spices like cinnamon and pumpkin pie spice are great for making an autumn inspired smoothie.
. 5 Go well with sauerkraut
Crunchy, sour sauerkraut is a food that works well with ACV. All you have to do is cut half a head of cabbage into thin strips and place in a large bowl of 5 teaspoons of coarse-grained salt. Add the salt to the cabbage with your hands for about 10 minutes, or until the cabbage softens and moisture is released. Mix other spices like cumin, red chilli flakes or yellow mustard seeds (whatever you want).
Pack the cabbage tightly in mason jars and leave some space at the top to complain. Pour remaining liquid from the bowl and one to two teaspoons of ACV into each jar.
Dodge the cabbage with a clean stone (or whatever you have at hand to keep the cabbage in the liquid – marble, extra cabbage.) Leaves, plastic bag filled with water, etc. – and put a cheesecloth over the top, and fasten it well. Over the next few days, push the cabbage down while the liquid begins to dissolve. Remove any formed residues.
Ferment for about a week, tasting cabbage after three days When the cabbage has reached its preferred taste, remove the stone and place it in a refrigerator. Sauerkraut can be stored in the refrigerator for up to two months.
. 6 Pickles
Avoid store-bought glasses, as Resnick believes that ACV is a natural supplement for making Pickles at home. It makes sense because they already have the vinegar flavor. A quick method of pickling is called "quick pickling" or "pickling" which is not canning.  9002] Mix water, ACV, one to two teaspoons of salt and a pinch of sugar in a mason jar to your liking. Add vegetables like cucumbers, peppers, onions, carrots and radishes and let it soak at least overnight. These fast-pickled vegetables last about a week in the fridge.
. 7 Buy Commercially-Acquired, Aromatic ACV
Many companies are developing ready-made, flavored ACV drinks and drinks to help consumers get the health benefits of ACV without the sour taste. Giusto Sapore makes "Appleganic" ACV drinking vinegars in flavors like "Delight" with cinnamon and turmeric, and "Fiery" with turmeric, ginger and chilli.
Bragg makes ACV drinks in flavors such as limeade, ginger spice and Concord grape. Acai. Homemade options are great and all, but we like this option for convenience.
Tips for Consuming Apple Cider Vinegar
Now that you know that you can include ACV more often in your diet, we make sure you make the most of this new habit.
Save the shots for the bar.
ACV is not one of the foods you should take directly from a shot glass. You should always dilute your ACV when you drink it. It is extremely acidic, and drinking it can burn the tissues in the mouth and throat and destroy the enamel on the teeth. A ratio of 10: 1 (water to ACV) is best, or 1 tablespoon of ACV to a glass of water. Rinse your mouth with water or eat after consumption, and wait at least 30 minutes before brushing your teeth.
Look for "mother strands".
ACV his cloudiness. The parent strain contains probiotics that can help your digestive and immune system run smoothly, and enzymes that are essential for breaking down nutrients into food.
Do Not Heat ACV ]
If you roast or boil your ACV in food, the beneficial bacteria are killed and the purpose is completely defeated. It is best to take your ACV in the manner suggested above.