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How to tell if your gut health has gotten out of hand

By now, you've probably heard of probiotics, the good bacteria that live in your gut and offer numerous health benefits. Your job is primarily to keep "bad" gut bacteria at bay, which helps balance your gut health and make you healthy and happy. Nutritionist at Brigham and Women's Hospital in Boston, MA. The problem, says Richard Firshein, DO, a state-approved GP and founder of the Firshein Center for Integrative Medicine in New York City, is that
anything can upset your gut health.

"Optimal gut health means optimal body and mind functions."

And it's not just what you eat. How often you travel, what medications you take, and how much your boss puts a strain on you can promote an environment where bad bacteria take control. This can lead to a whole range of symptoms and signs that your bowel needs a reboot. Here you can find out if this is the case.

Find out if your gut health is out of order.

Your stomach feels … bad.

Bloating, bloating, indigestion, acid reflux, pain, cramping, constipation, diarrhea, nausea, vomiting, gas (should we move on?) Are all symptoms of poor intestinal health, says Emily Haller, RDN, a registered dietitian the Department of Gastroenterology at Michigan Medicine.

"We are not. By nature, gases form, so bacteria and yeasts are responsible for most of the gas you produce," says Firshein. Bad bacteria tend to produce more gas, so digestive problems are a pretty good signal that your gut is not getting enough of the good kind.

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Your weight has changed

Your communication between the gut and brain is constantly interrelated, explains Key, in particular Related to hunger and satiety, such as changes in appetite, cravings, and how full you feel, all of which may affect your weight gain or loss if you lose weight or gain a few pounds Unexpectedly and seemingly without explanation, this can be a problem

They have established a skin condition.

"One of the main job of the gut is to promote good health and generate immune responses, which is why an unhealthy gut is believed to function properly in the immune system Keys says, "This means that a disturbed intestinal barrier can lead to inflammation that can result in Her outer barrier, including her skin, manifests. The result: skin conditions like eczema, rosacea and psoriasis, just to name a few.

You feel stressed, sad, tired, anxious – generally shitty.

Your intestinal microbiome produces mood-enhancing chemicals such as GABA, dopamine, and serotonin, explains Firshein. If the balance of the bacteria is disturbed, mood-related symptoms can occur.

Are you feeling completely exhausted? "If your immune system has to fight an imbalanced gut flora, it may be overburdened," says Firshein. "This may actually cause nausea or symptoms of an overactive immune system that mimics flu-like symptoms."

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Fortunately, there are many things that affect your gut health Some simple measures that you can use to restore the growth of these good bacteria.

How to fix it

Consider probiotic foods and nutritional supplements.

Culturelle® Health & Wellness

Restoring balance in your gut According to Haller, fiber-rich foods could help alleviate the symptoms associated with gut health by providing more of the good things B. Kefir and Kombucha.

But the biggest Taking advantage of probiotics could be a trusted supplement like Culturelle * to help. It contains LGG, the most commonly studied probiotic strain in the world. Haller recommends the US Probiotic Guide for information on LGG (and other strains), dosage information, and more.

Filling Fiber

"Dietary fiber helps with regularity because it provides good prebiotics for the microbes that live in our large intestine," explains Haller. Get your fiber from oats, quinoa, brown rice, whole grains, millet, buckwheat, fruits, vegetables, nuts, seeds, beans and lentils. They also find it in dietary supplements such as Culturelles Digestive Health product, which contains 200 mg of inulin, fiber from the chicory root.

Everything secured? Try kiwis and plums, Haller suggests. It has been shown that both help with constipation and feed you regularly.

Reduce sugar (and artificial sugar).

High-processed, sugary foods (their sweets and cakes) promote the production of bad bacteria, it's called Firshein. Sugar alcohols or polyols contained in sugar-free products can also cause gastrointestinal discomfort in large quantities because they are poorly absorbed in the intestine, Haller explains. To find sugar alcohols on nutrition labels, look for the suffix "-ol", for example: Sorbitol, xylitol, mannitol, maltitol.

But remember: "The gut microbiome is huge, diverse and unique. No intestines are alike, "says Keys. That is, if you find certain foods irritating (nuts, dairy, dairy, soy, corn and wheat are biggies), you should scrape them to see if you feel better without them.

Lower your stress level.

Your brain is closely connected and in constant communication. Through meditation, yoga, long-term activities or other activities your mind stays calm. This can also help to keep your bowels calm. Sleep also regulates hormones that play a major role in mood, which in turn can support gut health.

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Eat small, distributed meals

"If you eat earlier than every one and a half to two hours, the "Keys says."

Large meals, especially at night, can also trigger symptoms of acid reflux and gastroesophageal reflux disease (GERD). Your best bet: well-balanced, small to medium-sized meals that are evenly distributed throughout the day. [19659016] Limit Alcohol Use

"Too much alcohol can exacerbate acid reflux or heartburn, increase bloating and flatulence, and is also anti-inflammatory," says Haller, noting that she is alleviating the intestinal inflammation.


Do you log less than 1,000 steps per day? Are you leaving your gym membership unused? You could be unintentionally. Low physical activity can contribute to weight gain (which can aggravate GI problems) and constipation, Haller notes.

Contact a specialist.

If lifestyle interventions do not hurt, Haller says it's important to get professional help from your GP or gastroenterologist for your colon. "It is important to be evaluated as there are several diseases, such as celiac disease, inflammatory bowel disease (IBD), gastroparesis, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO) and colon cancer, which can cause various GI symptoms.

If anything serious happens to be diagnosed you are better equipped to diagnose your symptoms properly.

* These statements have not been evaluated by the US Department of Health Food and Drug Administration This product is not intended for the diagnosis, treatment, cure or prevention of disease Culturelle® is a trademark of DSM.

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