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How to survive dating app anxiety



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Interpersonal relationships are important for mental health, but many men have trouble getting these going. They are shy or have difficulty initiating and maintaining the conversation. Or they are too busy to spend a lot of time with people, but would certainly want an appointment this weekend. Others have lost their spouse due to divorce or illness and are not sure how to be in the water of dating.

So it is known that I prescribe Tinder. Or one of the other dating apps. Nowadays, there are many different possibilities and there is a greater interest in less traditional relationships, from connections to polyamory. There is an online platform covering almost all preferences and like-minded groups. There is even a dating app for farmers. Since so many of them are free, you have a low investment in online dating at hand.

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Using the apps is a great way for me to make patients what I call "Exposure Therapy," which means that they repeatedly move out of their comfort zones to ideally reduce anxiety and stress over time, which is also a great way to practice their conversational skills by being open-minded Ask questions and demonstrate active listening skills or just have the phone in your pocket.

When I'm with a patient, it's important for me to understand what he's looking for before recommending online dating sites I also offer these tips: Dating can be tough, but high expectations make it harder to make the experience less challenging and rewarding:

1. Remember the ignorance

Any assumptions you make based on their profile or the few words you have exchanged … these are all assumptions. It takes time to meet someone, and it's easy to present a version of us online (Hello, Social Media). The people are complex and complex. Imagine a date as an opportunity to meet someone instead of taking a first step in a relationship. I meet people every week, and I think it takes months to get to know them.

. 2 See rejection as progress

Men who can handle rejection have a superpower for dating. These guys practice the art of not taking everything personally and the lost ability to feel safe inside. This means that your self-esteem is generated as much as possible from within. If you learn from each no, it brings that to my experience. A clear "not interested" saves you time. Do not ask too much. Trust your stomach, what happened and continue.

. 3 Find the Gold

My job is to find gold in humans, and almost everyone has some gold. We are all unique and dating is an opportunity to have conversations with people you may never have crossed with. Imagine each date as an opportunity to learn a new nugget and find the gold in your date.

. 4 Be more than a man

We are the best of us when we do things we love. Do not let Dating take over your life. Be active and engage with your other interests. This is where you're most likely to meet people who meet offline, and when you meet people from online platforms, you'll have more to discuss than work.

. 5 Know what you want

Are you looking for your soulmate? Friends with benefits? A girlfriend? One night? Know what you want so you can get the most out of your matches. It will save you a lot of time. It is easy for people to be ashamed of our desires. Instead, focus on being a poor communicator of your needs.

. 6 Be Efficient

People waste a lot of time messaging, asking and hoping. Be nice. Be clear. Set up a time for a quick personal meeting – just to see if these algorithms kept their promises and you found a match!


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