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How to stay mentally healthy while traveling, of people who do a lot



I woke up in August in four different countries. I started in the USA – California to visit my family and then back to New York – followed by a trip to England, then to India and then to Costa Rica. When I came to Central America for this last trip, I was exhausted and excited.

"How can I reach your life?" People often ask me.

"It seems like I see you on Instagram every time, you're in a new country! others say.

"Seriously, are you ever at home? ", people write under my photos.

" Man, you live the dream. "

freelance travel and wellness author, I'm not stranger to these comments. I travel a lot for work – about twice a month, I would say – and I also understand that Fascination of the peripatetic lifestyle that invites people to inquire about it and, of course, I feel happy to be able to live off the world, live in fantastic hotels and do something exciting and impressive, that I really love.

But although I know I'm lucky Such a lifestyle, it's also true that traveling so much is not always easy .Most people know that traveling frequently their physical health (which is what is made of old airplane storm and busy dinners), but it can also affect your mental health.I have a girlfriend earlier traveled so much to work. She often woke up in a dark hotel room and had to trace her steps from the night before to remember which city she was in – which was not surprising, she threw her a big bow. While I've never had such an extreme experience personally, I definitely had moments when I felt unstable and a bit wobbly, as if I was moving so fast that I did not have time to realize I was moving at all. [19659010] Fortunately, there are ways to get around the shakiness when your work requires a lot of traveling. I've developed some good tactics myself over the years, which I introduced below, but I've also asked other frequent flyers in various professions for advice on how to stay healthy while traveling. Think of this as your ultimate guide to staying on the ground, even if you spend much of your life in the air.

. 1 Write in your diary as often as you can.

"In such a fast moving life, it is important for me to stay up to date with what I experience, and stay aware of how I feel about my personal journal, which allows me to gain insight, process my emotions and set goals. Journaling also helps me to reduce stress and / or anxiety associated with a life that is often considered unstable from the outside. So that I never lose my writing habits, I carry my diary with a good pen everywhere with me so that I can write in cafes, planes or anywhere else. – Ciara Johnson, 25, travel blogger who travels twice a month

2. Involve the local community to create a sense of connection and routine.

"Have a conversation with the local barista, a shopkeeper or a waiter. I feel more grounded in these borrowed moments of human connection. "- Erik Oberholtzer, 49, co-founder of Tender Greens, who lives between LA and NYC and frequently travels between both locations

You get unhealthy food, especially when you're traveling to a conference or meeting. So I try to leave the timetables set for me and eventually sneak to the place where I am right now – and I've found that this is most easily done through local food. – [19659018] Linden Schaffer, 40, founder of the wellness tour operator Pravassa, who often travels overseas for up to three months

3. Remember how happy you are to travel at all.

"When I'm grateful, that often helps me … traveling is a soliloquy" that can provoke the inevitable micro-struggles of traveling more dramatically. Instead, celebrate the challenge of traveling. "- Erik Oberholtzer

4. Develop an e-mail system that works for you.

"I want to check at least three e-mails every night and be ready to send in the morning first. I have the feeling that I have achieved something and have been productive before getting out of bed. This is helpful when traveling and you do not have much control over the timing. "- Elyse Eisen, 33, a freelance publicist, travels two or three times a month, often internationally and across time zones

5. Embrace the joy of just walking.

"I'm a Fitbit fanatic, trying to take 12,000 steps every day no matter what I do or where I am. When I'm at home, that goal often means that I walk in the park near my apartment at night to "finish my steps," a term I both enjoy using and making fun of. And when I'm on the road, it's a bit easier to reach that goal, as I always try to explore the new city I'm in on foot. But while this Fitbit goal is certainly a good way to maintain my physical health no matter where I am, I'm actually more in mental health. It's strangely satisfying and reassuring to look at my Fitbit chart and see that I'm able to maintain consistency no matter where I'm in the world. It makes me less nervous when I'm not constantly at home, when I see that I end up doing the same thing no matter where I am. – Annie Daly, 33, a freelance writer who travels about twice a month (and the author of this post!)

"I try to take many long walks to clear my mind, no matter if I hear a podcast or try to create some silence / non-noise in my time. When I'm home, I go for a walk with my dog ​​a couple of times a day, which is really good for my mental health: it helps me walk away from the computer screen and sit back when I'm having a hard day or a lot of work with me have deadlines. When I travel, I remember going for walks, even if I do not have a dog that forces me to do so! – Christine Amorose Merrill, 30, Account Executive, who travels weekly domestic and international to work several times a year

6. Develop a consistent bedtime that works both at home and on the street.

"I try to drink chamomile tea every night before going to bed, whether at home or on the road. And I also try to be strict with myself and to forbid the phone time while I drink the tea. The combination of routine, the lack of screen time before bed and the tea itself really reassure me and help me to relax. If I go into a nutshell, I read the fiction on my Kindle while I drink the tea. This helps me gain perspective and get out of my head. "- Bex Shapiro, 25, editor-in-chief of Intrepid Travel, travels to work and play once a month

" I'm very dedicated to my sleep routine when I'm at home and when I travel. Sleeping can make a big difference in my mood and my energy level. No matter how light I travel, I always have a super soft and luxurious eye mask with me. I also listen to the same classic CD I've been falling asleep since my childhood (my mother played it on my nap times!) Or the podcast Sleep With Me newer discovery, but may be helpful to me if I am in a strange environment. "- Christine Amorose Merrill

" I do the same thing every morning for about five years, no matter where I am in the world. First, I stretch a little, and then I write in my dream journal (sounds cheesy, I know). I also tend to write about my mental and physical condition, which then works like a protocol to which I can go back and read later. Then I meditate about 10 to 15 minutes depending on the schedule. When I feel really uncomfortable and shaky, I do breathing exercises to calm my mind (where I usually live, especially when I'm tired).

When I do this routine, I know that no matter where I am or how mentally or physically tired I feel, I can find a way to return to myself and know that I am still only one completely different place – and it is a strength to know this. It helps when I'm at home, I still do it, so there is always the feeling of continuity in my life, which in my opinion causes the stabilization. A routine is especially important in the face of constant change – something that, in my opinion, is experienced at different levels, regardless of whether you travel frequently or not. – Yasmin Fahr, 35, founder of the Club Loka Pack, travels with one of them until twice a month

7. Pack as light as possible.

"That sounds like a practical tip, but for me it's about feeling free. If I have a lot of things / a suitcase with wheels, I find traveling much more stressful. But the second I have carry-on luggage which is light and easy to transport I am less concerned about travel logistics. I am currently away for two weeks and have a small backpack that makes me very happy! "- Bex Shapiro

" I have a travel outfit that I bring, no matter where I go. For example, on the plane I always wear the same thing: black leggings, this stretchy black tank top I've had for years, and a dark purple Lululemon hoodie that has really good pockets. And then I have my "Night Out" dress, which is blue and has no wrinkles, and my yellow travel scarf, which I use both as a blanket in the airplane and as an accessory to virtually any outfit (Pro tip: a yellow scarf goes with everything). And that sounds like a simple old pack tip, but it's more than that because it's not about thinking about packing. When I think about packing, it can overwhelm me for days if I leave it. So, if you have a traveling uniform, it's not necessary to waste my precious mental energy on my wardrobe. " Annie Daly

And when you have reached your destination, unpack it immediately.

"No matter how short my stay at my destination or in my hotel is, I always unpack my suitcase and put my things away immediately." – Linden Schaffer [19659050] 9. Bring small remains from home with, when you travel.

"I always decant my favorite shower gel (LUSH's Lord of Misrule) and, if I am lucky, bring it to a good place for a bubble bath. Its patchouli-pepper-vanilla scent and its deep green color create a little kettle when I'm on the go.

"I also have one or two plastic animals in my purse. The millionaire who takes a picture of a lookout or monument does not feel right, but if you do it with the little fennec fox my nephew gave me a few years ago, that's the best. He will often send me a photo, and his matching fox is sitting all over my world. These little "Hey, I think of you" screams are an ongoing mental connection that breaks down physical distance and a reminder that I control my emotional geography. When I love my people and they love me back, we are close to where I am right now. – Lauren Oster, 40, freelance writer, travels overseas once a month

10. Or look for the same souvenir anywhere in the world.

"Whenever I travel, I go to the nearest bookstore and ask if they have a copy of George Orwell's 1984 . I currently have 15 languages ​​and editions from around the world. It may be a strange title to collect, but it always starts a conversation, and I love meeting the people (and shop cats) who keep up the pressure. Also, I love that the wonderful smell of a popular bookstore around the world is the same as many of the things we worry about and love. And sharing a literary cultural touchstone is deadly for loneliness. "- Lauren Oster

11. Make a point to see the sunrise or sunset on the first days of your trip.

"Not only does this help my circadian rhythm, but sleeping is the fastest way to ruin your sanity! Show me the beauty of the place I visit. "- Linden Schaffer

12. Stay in touch with your community for as long as possible.

"It's easy to isolate yourself when you're constantly on the job, but I try to put my relationships first. I call friends when I need advice, and I strive to build meaningful relationships in the places I visit. Knowing that I have ties at home and abroad is a great relief to me, especially at moments when I feel alone. "- Ciara Johnson

" I stand with my loved ones as often as possible when I & # 39; m on the street. We often underestimate the role that the community plays in mental health. Therefore, it is increasingly important for me to achieve the direct face-to-face connection to keep loneliness in check. "- Linden Schaffer

13. Use your time on the plane to take care of yourself.

"Before I even reach my destination, I check in the plane. As? I carry a "cloth bag" (the bag literally means "cloth bag") that contains spa-like items that calm me down on my journey. It contains eucalyptus oil that I rub into my hands, then take a deep breath and cup my hands over my face. Tiger balm to relax my muscles; Lip balm; Hand lotion; and yes, even some crystals. Also, most people in my environment tend to love the smells, because who does not like to feel in a spa? "- Jessica Wade Pfeffer, 34, President of JWI Public Relations, travels about once a month

14. Actually, do something with your photos when you get home.

"One of the things that is both the best and the worst about the iPhone camera is that there is so much storage space that you can share your photos. Just sit there and do not really think about it unless you are in a bar and would like to show someone a photo of this trip that you made two years ago. I know a lot of people do that, but I feel that if I take the time to upload my photos to my computer and edit them there, even if they are only on a business trip, the whole experience will help me out lower level as soon as I return Take time to review your photos. This is a great visual reminder as you reflect on your past experiences, consciously remembering what you have learned on each journey, rather than letting these lessons slip into your memory and hoping that they will sometimes surface Point. "- Annie Daly

15. Try to live as well as you can right now.

"The only thing that helped me stay healthy when I travel so much is to just be where I am . I try to dive into the experience completely and try not to think about what else happens where I am right now. To make this possible, I try to be as good as possible with my time when I'm at home, so I have no loose ends when I'm on the go. And I have a daughter, so it's important to keep in touch with her too. That is the only way I can do that. A daily call or a few texts do that. "- Maria Luisa, 41, interior designer at Pegasus Hotels, who travels internationally every second week between San Francisco and New York and every 10 weeks

16. And in the end, do not think of travel as an escape from your routine, but a time to create a new routine.

"As PR director of the digital nomadic brand Selina, I am traveling more than I am at home. That's why I think it's best to create a routine on the go rather than trying to recreate the routine you have at home. For me it's a routine to get to know new people, to work in as many remote places as possible, and to take the time to explore every new city where I am tired and bored of course home, but that really does a lot. – Maca Capocci, 28, PR director of Selina, who travels twice a month


Annie Daly has been traveling for [geschrieben] 19659084] BuzzFeed Travel, Yahoo! Travel, AFAR, United Hemispheres, Cosmopolitan, and more.



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