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How to stay hydrated when you have the flu




Runny nose, cough, pfffft. Flu season is here. And although we hope you do not understand, it happens to the best of us. According to estimates by the Centers for Disease Control and Prevention (CDC), 48.8 million people in the 2017-2018 season had the flu. If you are one of the unfortunate victims, you will do everything in your power to eliminate it as soon as possible.

And this antibiotic will not help. The flu is infected by a virus – it's not bacterial ̵

1; so not all Z-Paks in the world can make that virus disappear. However, if you have flu (fever, muscle aches, headaches, cough, sore throat and runny nose), there are ways to stay hydrated beyond chugging water.

How to stay hydrated

"Drink plenty of fluids" You've probably heard every time you're sick. The CDC confirms that those suffering from the flu should drink extra fluids to prevent dehydration (this thing that makes you feel worse). But what kind of fluid is best? Guys, ginger ale and apple juice do nothing for you: they can dehydrate you even more. To prepare you for the flu season, we've talked to a few nutritionists to find out what you need (or order) when you're on the go.

1. Water (duh, but we had to say it).

If you are dehydrated, water will obviously help quickly bring fluid into your system. But you probably want some more substance. "For the body to maintain adequate hydration status, which is important to your immune system, metabolism and heart health, it must replace not only water, but also sodium and carbohydrates," says Kelly Jones, RD, CSSD. "If you're just drinking water, you want to be sure you're eating low carbohydrate foods so you can easily control them," she adds.

. 2 Tea

If you want to drink hot tea instead of direct water while you feel like it, you shit it. Research suggests that it is just as moisturizing. Add honey to the hot liquid to quickly get more calories into your body – and because honey tastes better, IMO.

. 3 Coconut Water

Even though we prefer a good excuse for cutting down sugary drinks that make us feel better (we look at you, Gatorade), coconut water is definitely the better option. Coconut water does not contain nearly as much sugar and salt as regular sports drinks, and research suggests that it's just as moisturizing and less stomach-causing. Jones suggests adding a dash of salt to the drink to get the sodium you need while you're dehydrated.

. 4 Pedialyte

We know that children today drink Pedialyte to avoid hangovers, but they can be great if you also get the flu (for the same reasons they are supposed to help with alcohol cancer). If you get the nasty flu and end up dehydrated, Pedialyte can save the day. It's a solid balance of electrolytes, including sodium and potassium, and a small amount of glucose that helps the body regenerate.

5. Bone Broth

"Chicken Noodle Soup is an excellent remedy for flu because it contains fluids and some electrolytes like sodium and potassium that you lack," says Vicki Shanta Retelny, RD, author of Total Body Diet for Dummies , "In addition, the herbs and spices in the soup are anti-inflammatory, which can help ward off the flu bug." If you can not stand a whole soup of chicken and noodles, opt for an egg-filled bone stock. Pacific Foods makes really comfortable 8 ounce cartons that you can store in your closet just as well for emergencies.

. 6 100% Orange Juice

It never hurts to gain more vitamin C in your diet, especially if you're sick. Unfortunately, charging vitamin C when you are already ill does not reduce the severity of your symptoms, but the potassium and fluid in OJ help hydrate. If you find it difficult to keep your food low, the few calories in a 100% OI-content glass can help restore some of the nutrients to your body.

. 7 Fruit-Based Popsicles

Hydration is not just about liquids – water-rich foods are also the trick to keep you hydrated. "Frozen fruit or fruit pops allow you to quickly take some fluids and calories, which makes them a great option if you have flu or stomach problems," says Shanta Retelny. She adds that the icy popsicles on the stalk can help soothe inflamed sores and scratchy necks. Look for those made with real fruits like Outshine Fruit Bars, so you do not suck on a ton of added sugar.

But what if we are hungry too …

Sit down for a proper human meal is the last thing you probably want to do when you're sick, but when you start getting a little better It is important for recovery to get some calories and nutrients into your body. Jones recommends eating bland food with salt, such as pretzels, salted rice cakes, and salted crackers. Bonus points if you can absorb lean protein like a hard-boiled egg for a little more substance.

If you are on the way to recovery and can tolerate some fruits and vegetables, add plenty of water to your plate. Options like berries, kiwi, mango, cucumber, melon and celery are good starting points. If you do not feel like chewing (because it can consume too much energy), ask your partner / partner / roommate / mother to give them a smoothie.

If you think you have flu, seek medical attention immediately. You can administer an antiviral medication that must be given within the first two days after the flu shot. You are contagious in the first 24 hours after the fever breaks, but you will probably feel sick for at least 5-7 days. The best thing you can do when you get the flu is to go home, rest, hydrate, and generally take care of your body.


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