Exercise is one of the best things you can do for your physical and mental health. But just knowing that it’s good to get your heart rate going does not mean it’s easy to move when you experience a depressive episode. You will not always feel good exercising – and that’s more than okay – but if you try to stay consistent with a routine, there are steps you can take.
“In depression, even the least activity seems to require superhuman effort,” says psychotherapist Sarah Farris, L.C.P.C., a certified fitness nutrition specialist and founder of Chicago Mind and Body, certified by the International Sports Sciences Association. This fight should not be surprising, as the symptoms range from emotional (sadness, grief, hopelessness) to physical stress (fatigue, GI pain, headache). All these evildoers work together to focus one thing on one thing: how horrible everything feels.
“To the feelings of & # 39; loss & # 39; Paying proper attention, a primary sense of depression, to effectively gather resources To overcome the loss, withdrawal and reduction of activity are necessary, “said L. Kevin Chapman, a Kentucky psychologist and member of the Anxiety and Depression Association of America. Depression can become an all-encompassing condition that does not leave you the bandwidth that you can usually do much about.
Therefore, it is important for anyone who is fighting depression to consult a licensed counselor or a licensed counselor for therapists to learn strategies to take positive action despite the all-consuming nature of depression. In the meantime, there are six tactics that can help you move if there is no motivation to take a step.