You must have heard that people say they are gluten intolerant. What is gluten? Gluten is anything that contains wheat proteins? Like flour, bread, suji and almost every baking product. Well, what does "gluten intolerant" mean? Basically, gluten intolerance is a wheat-related disease in which people with wheat may suffer from signs and symptoms such as bloatedness, abdominal pain, diarrhea, malaise including fatigue. There are fewer chances of causing the symptoms in any part of the body other than the intestinal area. Well, what should be avoided to prevent gluten intolerance? We can switch to different cereals like Ragi, Bajra, Kuttu, Jwar and enjoy our food in a healthy way.