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How to soothe a sunburn in 5 easy steps



Keep your skin hydrated regularly over the next few days. Sunburn relief will come, it can only take a few days of care and shading.

Be sure to drink plenty of water to hydrate your skin from the inside, Dr. Reddy. You may continue to take aspirin or ibuprofen as directed until the pain subsides.

While your burn is healing – which should take about a week – try not to do anything that irritates you more. Do not peel peeling skin or blisters, no matter how tempting it may be.

"If you suffer from a burn and the skin starts to peel, do not give it a peel. Avoid rough peels, coarse washcloths or loofah in the area. Sonia Batra, MD, dermatologist and co-host of the television program The Doctors Men's Health . "Also try not to scratch the burned skin ̵

1; it can have the same damaging effect." It warns that bacteria can enter the body and cause infection.

As far as fabric goes, cotton is the best choice for ultra-sensitive, sun-burnt skin, Dr. Kabigting – the softer, the better. As for the outfit, choose pieces that are a bit looser and do not rub your burned areas all day long.

And of course you stay away from the sun. Burnt skin is damaged, which makes it more susceptible to further sunburn, Dr. Reddy.

If your burn does not seem to get better after a week, or if you have severe pain or blisters, fever or chills, or nausea or vomiting, you should seek emergency care, says Drs. Reddy.

All are signs of severe burning, which may require treatment such as skin bandages. Wound care and additional anti-inflammatory drugs.


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