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How to shop, dosage & more

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Had a restless couple of nights? It turns out that about a third of American adults suffer from insomnia. According to a 2020 survey, 84 percent feel sleepy during the day due to lack of sleep or sleep disorders.

CBD (also known as cannabidiol) could help. Although cannabis research is still in its infancy, recent studies have shown that CBD holds great promise for treating insomnia and one of the most common causes, anxiety.

Even if it doesn̵

7;t get you high, CBD has an overall calming and calming effect for many people, which is great for relaxing at the end of the day. Additionally, the potential pain relieving and anti-inflammatory effects may be just what you need to get you to sleep and fall asleep.

CBD glossary

  • Hemp. A strain of cannabis that is naturally low in THC (0.3 percent or less) and from which most of the CBD extracts are made.
  • Tincture. A liquid CBD product that comes in an alcohol or oil based solution and is taken orally with a dropper.
  • Full spectrum CBD. A CBD extract that contains other cannabis plant compounds such as potentially beneficial terpenes, flavonoids, and a small amount of THC.
  • Broad spectrum CBD. A CBD extract that contains other plant compounds from cannabis minus the THC.
  • CBD isolate. A “single molecule” product that is free of all other cannabis compounds and does not contain THC.

Since the FDA doesn’t set testing and labeling requirements for CBD products, quality can be anywhere on the map. With so much variability in terms of potency, ingredients, and price, it can be difficult to wade through the options. So we did the job for you and selected products that:

  • extracted from American hemp
  • Tested by a third-party laboratory to ensure the CBD content is as advertised, the THC content is at or below 0.3 percent, and the product is free of undesirable substances such as mold and pesticides
  • Made with clean ingredients (in many cases organic) and without fillers
  • loved by customers

Price leader

The prices are per 25 milligrams (mg)

$ = under $ 1
$$ = $ 1– $ 2
$$$ = about $ 2

1. Charlotte’s Web CBD Gummies – Sleep

Charlotte’s Web is one of the most respected CBD brands around, known for developing a strain of CBD cannabis nicknamed “Hippie’s Disappointment” for its rich CBD profile and low THC content.

These great-tasting raspberry gums each provide 10 milligrams of CBD along with 1.5 milligrams of the natural sleep aid melatonin. They are made from Colorado hemp and are gluten, coloring, and filler free.

However, as with most gums, some sugar is added for flavor. Also worth mentioning: full-spectrum CBD products contain traces of THC, so it is possible (although unlikely) that they will trigger a so-called “false positive” result in sensitive drug tests.

Price: $$

Buy Charlotte’s Web CBD Sleep Gummies Online.

2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops

This peppermint-flavored vegan tincture contains simple, clean ingredients with a broad spectrum (THC-free) formulation that contains some of the plant’s naturally occurring terpenes.

You can find tons of satisfied customer reviews for Brown Girl Jane Sleeping Tincture online. Additionally, the company’s social activism (including an upcoming $ 20,000 small business grant open to entrepreneurs from marginalized communities) is worth supporting.

Price: $$

Buy Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops online.

3. Joy Organics Lavender CBD Bath Bombs

Move over Epsom salts. If baths are part of your routine – or the occasional bedtime – consider picking up a pack of lavender-scented CBD bath bombs from Joy Organics.

The founder of this family-run business in Colorado experienced her first good sleep in years with the help of CBD. Many satisfied customers report that these bath bombs give them the kind of full body relaxation that is a perfect transition to sleeping.

The coconut oil and cocoa butter ensure that the skin feels cared for and hydrated.

Price: $$$

Buy Joy Organics Lavender CBD Bath Bombs Online.

4th Wellness Calm Hemp CBD Sleep Oil Tincture

This sleeping tincture from Wellness is made from organic hemp and plant extracts from the USA such as chamomile, lemongrass and hops, all of which are known for their calming and relaxing effects.

This CBD sleep oil is expensive per serving, but customers online rave about the synergistic effects of CBD alongside the herbal ingredients. The formula also doesn’t contain melatonin, which – for some people – has been linked to morning lightheadedness and bad dreams.

Price: $$$

Buy Wellness Calm Hemp CBD Sleep Oil Tincture online.

5. LiftMode hemp extract Quiet

LiftMode makes the most economical CBD sleep oil on our list with a tremendous amount (1500 milligrams) of the good products per bottle.

This formulation contains a low dose of melatonin, which, in addition to the cannabis terpenes (similar to essential oils) myrcene, pinene, caryophyllene and linalool, can contribute to a healthy sleep pattern.

Research on how terpenes affect the cannabis experience is still sparse, but a theory known as the entourage effect suggests that cannabinoids like CBD may work better alongside other cannabis plant compounds.

In addition to being affordable, LiftMode’s formula is all natural and contains no fillers or sugar.

Price: $

Buy LiftMode Hemp Extract Oil – Sleep online.

6th Zatural CBD softgels with melatonin

If you’re not in love with the taste of tinctures (or have already brushed your teeth), a CBD softgel for sleeping might be the way to go.

These 25 mg CBD capsules from Zatural are made from organic hemp from Colorado and contain a number of naturally occurring cannabis terpenes – and no THC.

In terms of price, they’re in the middle of the field, although it’s worth noting that they’re not vegan and contain some additional ingredients like glycerin and emulsifiers.

Price: $$

Buy CBD softgels with melatonin from Zatural online.

7th MedTerra Sleep Tight CBD Gummies

These strawberry-flavored vegan gummies are made from CBD isolate. They are therefore the safest choice when you need to avoid all THC. That means the entourage effect isn’t at play for this particular formula, but MedTerra combines Kentucky hemp with sleeping pills like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.

Price: $$

Buy MedTerra Sleep Tight CBD Gummies Online.

Take a CBD sleeping tincture 30 minutes to 1 hour before bed. Instead of just throwing it back, try holding the liquid under your tongue for a minute or two so that it absorbs through the soft tissues of your mouth.

You can jump in the tub with a CBD bath bomb during any part of your bedtime ritual – and if you’re going the route of CBD gums or capsules, 1 hour before bed should do the trick.

For best results, combine your CBD dose with good sleep hygiene like turning off the electronics and keeping a dramatic zone in your bedroom.

Everyone reacts slightly differently to CBD, so it may take some experimentation to find the ideal dose for sleep. In general, 10 milligrams of CBD is a good place to start for many adults – from there you can slowly increase your dose if necessary until you get the results you want.

If you feel drowsy the day after taking a CBD product to sleep, you may want to lower your dose a little.

CBD and your Rx

It is possible that CBD could interfere with the absorption of certain drugs, such as blood thinners, heart medications, and seizure medications. Check with your doctor before adding CBD to your routine.

Cannabis dispensaries are a great place to buy CBD products as budtenders and retail buyers tend to have quality under control.

When shopping for CBD online, check with the company to make sure they have an up-to-date Certificate of Analysis (COA) from a third-party laboratory showing the product’s CBD content, THC content (if applicable), and free of Mold, pesticides, solvents and other contaminants is.

The COA should be available on a company’s website or sometimes via email. As you read labels, make sure you find the following clearly:

  • Total CBD content
  • per serving of CBD content
  • how the product is made (i.e. from CBD isolate, full spectrum CBD or broad spectrum CBD)
  • passes pesticide, heavy mold and mold tests

tl; dr

  • Early research found that CBD can help you fall asleep and fall asleep.
  • CBD products for sleep include tinctures, capsules, and bath bombs.
  • Some products contain additional sleep aids such as melatonin and herbal ingredients.
  • CBD brands vary widely. Buy from a reputable source, check the label for all CBD content, and make sure the company provides up-to-date laboratory results.

We’ll be honest – it might take some trial and error and a little tweaking to find the sleep CBD oil that works best for you. But compared to the benefits of feeling rested and ready for the day? Yes, it is priceless.

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