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How to overcome Tough Mudder's new 2019 obstacles



Even if you're a veteran of Tough Mudder, you can not just come to a race if you expect to get along with hard-won experiences. This is due to the fact that Tough Mudder brings new challenges every year, and by 2019, this is the highest and longest obstacle ever seen on the course.

The Mudderhorn, for example, will have a height of 7.6m (25ft) and will require participants to work together. Climb a cargo net over it while the long gauntlet tests your whole body strength as you move through the various Move sections. Other new obstacles include Black Widow, a network of cable cars that will test your nuclear power, balance and agility.

In addition to the new obstacles, Tough Mudder has increased the stakes by adding five obstacles to each Classic course. I will take a total of 25 for eight to ten miles (1

3-16 km). The shorter 5km events in three more races were more than last year, which means you have to overcome a total of 13 obstacles.

To help you keep the updated courses intact, we asked Born Barikor, UK coach of Tough Mudder, to give his advice on the best exercises to train on the new obstacles.

Bodyweight Exercises

  Leap Of Faith "</div>
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<p>  Obstacles like The Gauntlet (pictured) and Leap of Faith will be required You should feel comfortable keeping your body weight and try to work against it. Try these exercises: </p><div><script async src=

Grip

  The Mudderhorn "title =" The Mudderhorn "/> </div>
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<p>  Good gripping power is always an advantage, especially for obstacles like Mudderhorn (picture) and Augustus Gloop 2.0. Develop your exercises with these exercises: </p>
<h4>  Core Exercises </h4>
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  Spread Eagle "title =" Spread Eagle "/> </div>
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<p>  A strong core will help you balance your obstacles such as Spread Eagle (pictured) and Black Widow Try it These exercises: </p>
<h4>  Agility and balance </h4>
<p>  Staying on your feet, keeping your balance, and being able to turn your body are great benefits for obstacles like tight squeeze and hydrophobia and balance by adding these exercises to your exercises workout: </p>
<h4>  Running And Stamina </h4>
<p>  Whether you're attending a 5km or a Classic event, it's always a plus when you set yourself up Even though this is not critical, practice sessions that will assist your stamina: confuse these running sessions: </p><div><script async src=
  • 60 seconds median Tem Po sprint, turn around and return to the starting point in less than 60 seconds. Pause for 30 seconds and repeat the process five times.
  • 10 x hill repetition ons with slow descent
  • Sprint with 20 x 30 m with return recovery
  • 500 m, 400 m, 300 m, 200 m, 100 m at 80%. Pause for 1 minute between efforts and repeat twice.
  • 40 minutes of running time (60-70%) with a light bodyweight circle


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