قالب وردپرس درنا توس
Home / Fitness and Health / How to make the healthy smoothie bowl of your dreams

How to make the healthy smoothie bowl of your dreams



When you discover something good, it can be hard not to dive headfirst! Tell to everyone you know, and eat, eat, eat. I fell into this trap when I discovered an irresistible smoothie bowl. You may have seen them on their Instagram feeds in all their fruity, colorful splendor.

The obvious hurdle is that regular purchases of smoothies are unsustainable, especially if you're short of time, money, or calories. So what are you doing? Find a way to imitate the goodness!

Smoothie Bowl Steps

Smoothie bowls are very similar to smoothies, they are only consumed in other ways (spoon, not straw) and contain additional toppings and texture. Start with your favorite smoothie recipe that mixes fruit, some greens (spinach, kale), ice cream, milk (soy, almond), juice (orange, pomegranate, carrot) or yogurt (Greek) and a little healthy sweetener ( Agave) syrup, maple syrup, honey). Have fun and taste your favorite flavors. You can even combine two different smoothies in the same bowl for more interesting bites. Think about the fat in general, because you do not want to be too tasty.

  • Choose colorful fruit coverings.

The trick is in the rubbers. Consider your base and then add free (but not necessarily identical) fruits such as blueberries, strawberries, bananas, passion fruit and raspberries. This is your chance to try something new or unusual. When was the last time you had a kiwi? Try again.

Texture is the key. You do not want everything to be smooth, so add healthy seeds (chia, sunflower, hemp, etc.), grains (cereals, oats) and / or nuts (walnut, pumpkin, almond). A little unsweetened coconut flakes strewn over it is a nice finish.

Beware of sweetened yogurt, high-calorie cereal, and other unnaturally processed ingredients. Stay as fresh as possible and know that you get a lot of sweetness from the smoothie and extra fruit toppings. You may even want a bit of crème fraîche or simple Greek yogurt to tame things!

  • Have fun with the design.

Just like the "recipe" that can be varied in millions of ways, fun with the montage. Pro Tip: It usually looks better when pads are added in pieces in their own area. and it's best when the heaviest items are at the end. You can always mix it and lose the beauty of eating!

  • Admire your creation. Then dig in!

That's it. Whether your last cup is Instagram-enabled or not, you can pat yourself on the back to start the day with a healthy breakfast.

If you are looking for a closer sense, you will find many recipes of the smoothie bowl online .

  Printable version, PDF & Email

Comments

&appId=218896028281249&version=v2.3"; fjs.parentNode.insertBefore (js, fjs); } (Document, & # 39; script & # 39 ;, & # 39; facebook-jssdk & # 39;));
Source link