Photo: Dmitriy Selin / Shutterstock
Whether you're having a kick on your health after the holidays or just trying to find a new life, at some point we've brought home all the fruit mounds, milk-free milk and milk superfood Supplements with the intention of making fresh, healthy smoothies for our morning meal. (See also: This smoothie is the absolute best way to reuse your pumpkin pie.)
In an ideal world, we all have time in our morning routine to chop up fresh fruit and fill the healthy mixes of our dreams with schedules and hidden alarm clocks disturb the way. However, integrating smoothies into your daily diet should not be extremely stressful or time consuming. Use one of these three simple methods to make your smoothies premature, so your healthy morning routine runs as smoothly as never before.
The Premixed Method
For Those Who Want to Make a Weekly Batch Prepare these smoothies so you're always ready during the busy morning hours, this pre-made method is your answer. The first step is to invest in some freezable vessels or containers that are completely airtight, such as Mason vessels. Mix the smoothie of your choice and pour individual portions into the glasses. Leave at least one inch of space at the top as the mixture expands when frozen. (See also: freezer smoothies to make the morning easier.)
Store the airtight jars in the freezer. When you're ready to drink one, put it in the fridge overnight to thaw it so that it's perfect by morning. You can also defrost your smoothie on the counter or on the road in the morning if you forget to put it in the fridge the night before. However, this requires a wait, and the texture and temperature will probably not be so consistent throughout.
Benefits: Great if you save some time on very busy mornings. Cons: Longer thawing procedures, and if not thawed properly, they can separate and develop a funky rotten fruit flavor.
The Ice Tray Method
If you prefer not to use valuable real estate in your freezer with mountains of airtight jars Another way to freeze the premixed smoothies is to use an ice cube tray to create smaller smoothie squares. Just pour your mixed smoothie into the parts of the tray and put it in the freezer to solidify it and place a few of the frozen smoothie squares in a takeaway mug to thaw out of the door in the morning.
This method will not allow you to thaw in the fridge overnight. If this takes too long, fruit and liquid in your smoothie may start to separate and develop an unconventional aroma. They thaw in the morning when you start your day. However, since the smoothie is broken up into smaller cubes, the thawing process is performed faster than with the entire cup's freezer method, so you can enjoy your breakfast or snack sooner. (See also: With this green CBD smoothie recipe, the morning will be pretty cool.)
Note that you want to use all of your ice cube-sized smoothie areas within a week of freezing, as they reduce the risk of Freezing or freezing the freezer will have on the flavors of other surrounding ingredients. To prevent this, eject the cube when your smoothie tray is solidified and store it in an airtight bag with a freezer compartment. You can also use this method with popsicle or push-pop freezer tools.
Benefits: Handy for freezer stacking and faster thawing. Disadvantages: The ability to develop freezer brandy or to accept other flavors.
The Method of Prepared Ingredients
This method takes a bit more time in the morning ̵
Instead of pre-mixing and freezing your smoothie, use this method to cut your smoothie ingredients into individual freezer plastic bags or jars that are quickly dropped into the blender in the morning with a dash of your favorite dairy or dairy preparation, yogurt, or juice become.
One of the benefits of this method besides the fresh taste is the ability to prepare numerous types of smoothies in advance, rather than having a stock of that smoothie that can make your morning routine repetitive. While some of your smoothie bags may contain a sweet, fruity blend of bananas and berries, others can pack the green with a combination of kale, pineapple, and chia seeds. (See also: This green pumpkin spice smoothie is a healthy way to satisfy your PSL cravings.)
A good standard portion of frozen ingredients for a single meal smoothie is 1 sliced banana, 2 cups fruit and 1 cup of vegetables mixed with 1 cup of liquid of your choice. Although this requires a bit of work in the morning, a great benefit of using this method is that you can prepare your smoothies 3 to 6 months in advance. In contrast, premixed smoothies should be consumed within a few weeks of freezing.
Benefits: Guarantees fresh, spicy smoothies and allows long-term storage. Cons: Requires a little more time and attention in your morning routine when mixing.
Whether you are a person moving forward or using team-slice and -load, the easiest way to make your smoothies ahead of time is to have a consistent, healthy morning routine. A little inspiration for getting started can be found in the 35 options of Healthy Smoothie, which range from turmeric mango to blueberry pomegranate.
This story was originally published on MyRecipes.com by Gillie Houston.