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How to make friends at work

This article was written in collaboration with Peerfit .

No matter how cultured your social skills are, the beginning of a new job always feels like the first day of school. You are tormented by an outfit the night before, wondering who you are sitting with at noon and have nightmares when you get stuck in the elevator with your new boss (just us?).

Working friendships can be complex, but there's no it's nice to have a buddy in the office. So what's the best way to find your BFF when you're brand new? We teamed up with our friends at Peerfit to find out. Peerfit makes it easy to book training courses and invite people, which is convenient because one of the fastest ways to meet people at work is surprisingly easy: sweat together.

No, not the nervous kind of sweat that characterizes you shirt feels uncomfortably damp ̵

1; we mean exercise -induced sweat. We train to relieve stress and improve our overall mental and physical health, right? When you train with a colleague, you can share all the stressful, endorphin-rich good vibes. Plus …

1. If you train together, you have to open up.

We are our true self during training (it's hard to fake a state of calm when you gasp for air in the spin class or slam a punching bag). While at first you may feel self-confident, both of you probably lost your vigilance at the end of the lesson. After all, nobody looks as if they have their lives together after a round of burpees.

. 2 Group training inspires camaraderie (and even a small friendly competition).

Misery loves company! Choose a workout that requires you to partner or work side by side. With Peerfit, a platform that allows you to sign up for training in thousands of different gyms and studios in 48 states, you can easily organize an out-of-office meeting. With just a few clicks you can book bags for boxing, bicycles for cycling or mats for take-away. So you can be intimidated, high-five or competitors see who can hold a plank the longest.

And the best part? Peerfit works with employers and insurance carriers to pay for the classes. If this is not one of the benefits of your new concert (you can check it out), sign up for a personal subscription – for just $ 8.95 a month, you'll get the same access. Just pay per class for a reduced member price, and you're ready to go.

. 3 It's healthier than happy hour.

It's no jarring news that training for your overall health is better than cheering it up. Many reasons why people drink together (to make contacts, to complain, to reduce stress) are also good reasons to train together. So why not plan fitness classes like social events? It will also hold you accountable. And, hey, maybe you grab a drink after training 19459006 (19459006) – we're not saying you can not have it all. Just make sure you eat and hydrogenate first.

Connecting with a colleague in a stress-relieving environment has been shown to significantly improve overall health and even support weight loss goals. And do not forget: every fifth person meets his partner at work (!), Who knows where a welding appointment might lead? Just hold your chin up, freshman. Leave the sports bag where your colleagues can see you, and you'll soon have some new friends.

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