قالب وردپرس درنا توس
Home / Fitness and Health / How to lower blood pressure naturally

How to lower blood pressure naturally



  Young sporty man with smart watch tying shoe laces on a bench outside in a city at sunset. [19659002] Getty Images Halfpoint Images

Exercise may just be your next heart-healthy recipe: Sweaty workouts may be able to lower your high blood pressure just as much as prescription drugs, new research just released in were. British Journal of Sports Medicine suggests:

The researchers collected data from 194 clinical trials focused on drugs to lower systolic blood pressure (the highest in your blood pressure reading), and 197 studies providing data on the Effects of structured exercises such as cycling, running, swimming and strength training.

After the numbers had been compressed, the researchers found that blood pressure was lower in patients with antihypertensive drugs than in those who exercised.

Analysis for people with high blood pressure p Well, that told another story: In this case, exercise seemed to be as effective as most medications to lower their levels.

Exercise has long been considered one of the best ways to lower blood pressure: A hard workout increases the strength and power of your heart, so you do not have to work so hard to do everything you need to do to keep you driving.

Although the results are promising, the results should not lead to you taking any medications and instead riding your bike instead, said study author Huseyin Naci, MHS, assistant professor of health policy at the London School of Economics and Political Science.

This is because the study has some limitations, mainly due to the lack of research on physical activity as an independent option to lower blood pressure.

"The amount of information about physical interventions is much lower than information about drugs, especially among hypertensive populations," said Naci.

That is, the evidence is compelling and should justify further research.

In the meantime, consider the preventive effects of your normal ride: There is plenty of evidence to support the link between training and better heart health.

So if you are looking for a good way to get your heart moving and reduce the risk of blood pressure problems. There are great benefits to keeping your workout routine. (If you have heart problems and want to speed up your trips, just talk to your doctor to make sure it's safe to increase activity, Naci said.)


Source link