Good news if you're wondering how to lose arm fat: you do not have to take crazy pills or potions or pump a lot of iron. (By the way, here's the real difference between lifting heavy and light weights.) As the largest muscle in your arms, the triceps are responsible for the upper body definition, and small, targeted movements can make a big difference. With this targeted triceps workout (demonstrated by Janeil Mason, New York City coach), you will not only feel the burning sensation and be well on the way to finding out how to lose arm fat, but also to strengthen your core. Bonus: It also includes cardiovascular intervals to help with the calorie burning that helps you lose weight and uncover your newly strengthened arm muscles. (Do you need one? Try this essential weekly fitness training plan for women who want to start weight training.)
How it works: Perform three sets of the prescribed number of reps for each exercise three days a week (including the cardio interval!). Concentrate on using the right shape and do not worry about how to do the exercises quickly.
You need: A series of light dumbbells. (As with workouts at home, then you'll love these 1