What is spiritual?
The common notion of being spiritual is about going to temples, praying to the Almighty, and practicing yoga exercises. Usually, people who aspire to spirituality turn to practices where divinity is invoked for half an hour a day, maybe more or less, but how long do they experience this presence of divinity? People do not know that divinity or spirituality is not about praying, it's not just meditating for a few minutes in one day, it's not about visiting temples. You have to understand that spirituality should live in you, it should be out of your existence. Spirituality is not a practice, it is not an exercise, and spirituality is certainly not an activity but a way of life.
How can you integrate spirituality into your everyday life?
Spirituality does not come from meditation, yoga or prayer to God. Spirituality is when you live each day with a spiritual attitude. You start your day with the goal of living a righteous day. you decide that you will not hurt anyone, you try to do your best under all circumstances, and whatever you do, it has a constant reminder of the divine. On your spiritual day you do not hurt anyone, do right things and avoid wrong actions.