There are many DIY tools on the Internet, ranging from the perfect genius to the, er, totally weird . We definitely understand it – when it comes to results, we're always ready to try home remedies. That's why we decided to cut the BS and immerse ourselves in what works and what does not, when it comes to DIY hair products and how to naturally thicken the hair.
More men and women experience hair loss and thinning hair than you might expect. It can be genetic, but hair loss can also be caused by stress (yay) or malnutrition.
It's hard to say which actually gives your curls a bit more "pomp," but using natural remedies to increase hair thickness is a great, inexpensive idea in theory. But there is an important question to ask: Is it even possible to make your hair thicker?
Can you get thicker hair?
It turns out that the trick for thicker hair naturally stimulates and supports hair growth. While the volume does not suddenly increase overnight to an 1
Do natural remedies to stimulate hair growth actually work?
As it turns out, some natural hair growth tips actually work.
"Poor hair growth is usually the result of poor diet, poor scalp circulation and hormonal imbalances such as menopause or excessive DHT," says Bryan Tran. DO and co-founder of DrFormulas. And luckily we can tackle some of these problems without complicated solutions or travel to specialists.
. 1 Try biotin.
Biotin is probably the most popular remedy for hair growth and can definitely work. The research behind this popular treatment is indeed limited, and although many hair, skin and nail hair growth and thickness supplements take advantage of biotin, unless you actually have biotin deficiency this can not Miracles work for your hair.
"Biotin is a vitamin cofactor used in biochemical reactions that are critical to any cell," says Tran. "Biotin deficiency causes hair loss and skin irritation in the eyes, nose and mouth, and in severe cases neurological symptoms can also occur."
You might see biotin as an additive in shampoos and conditioners, but Tran warns consumers Do not invest in hype: Biotin works best orally, he says, and because it's a water-soluble vitamin, any excess gets out of the body flushed in your urine.
. 2 Keep your hair healthy and hydrated.
Castor oil is an excellent natural remedy for giving your hair a soft glow. Try it as a deep conditioning mask, massage the castor oil into hair and roots and cover for one to two hours. Then you should shampoo and condition your hair, as too much oil can make your hair limp and greasy.
Green recommends a little pampering. Massage your scalp and consider mixing your own DIY hair mask with bananas and grapeseed oil. You can then apply the mixture directly to your hair.
"Grapeseed oil contains fatty acids that make hair thicker – even bananas are rich in B vitamins and potassium, which protect the hair shaft and prevent split ends," says Green. "This combination stimulates blood flow in the scalp and protects the hair shaft, resulting in longer, thicker and healthier hair."
Coconut oil, argan oil and jojoba oil are also excellent for hair oil treatments after Tran. Jojoba even mimics natural human sebum oil, which definitely promotes healthy hair as it does not become too dry and brittle.
. 3 Give green tea a shot.
Green tea has proven to be good for you in many ways, including reducing cancer risk and type 2 diabetes. Green tea can also have an anti-androgen effect that can help reduce the risk of balding. We definitely need more studies on this, but it could help and it can not hurt!
. 4 Get a head massage.
You see, this is a really small study that says head massage can make your hair thicker. And in the worst case, it feels really good, right?
. 5 Test the inversion method.
Another popular remedy is the inversion method for hair growth, which – if you've seen them on YouTube – claims that your hair can grow an inch in just a week (that's a lot considering that the hair grows on average by 0.5 inches per month.
"The inversion method turns the head at a comfortable angle and massages the scalp with warm oil," says Tran. "A clinically proven drug against hair loss in men and women is minoxidil, which dilates the blood vessels to the scalp. "That is, yes, it is possible that the support of blood flow to the scalp by the inversion method may cause hair growth (although this has not been proven).
The most important thing when trying out these natural remedies to stimulate hair growth is that you address the underlying problem As a result of hair loss, even the most popular means of hair growth can not contribute to increasing hair strength. That does not mean that you are out of luck.
If you can not get results with these natural remedies, you can also style your hair to make it look thicker.
Perhaps you can not permanently fill your hair shaft to strengthen fine or thin hair, but there are hair treatments that fill up the hair shaft until they are shampooed, explains Sarah Moscato-Goodpaster, co of the Witch Hazel Salons in Indianapolis.
"Creating the illusion of thicker, fuller hair always begins with the pre-styling of the products," says Moscato-Goodpaster. "I like to use a fiber-based preparation product that is combined with a root lift, and as soon as the hair is prepared, I always blow the hair in the opposite direction from which it would naturally fall, resulting in a buoyancy at the root."
Another option and a barber? Turn down the heat!
"Drying too much will dry the hair and not only make it harder to condition but also ripples and damage," says Moscato-Goodpaster. "When I use a curling iron, I want to get customers to turn down the heat to create a fluffier wave and curl from top to bottom and work down, giving the hair a bulkier, modern finish."
When it comes down to it, the secret to thicker hair is actually * healthier * hair. While you may not be able to replace the actual strands with something thicker or more curvy, you can prevent future damage (or even reverse existing damage). Taking the time to boost your hair health is self-care, so it's a double win for us.
Jandra Sutton is a writer, historian and public speaker. She lives with her husband and two dogs in Nashville, and Pluto is still a planet in her heart. You can follow her on Twitter and Instagram.