قالب وردپرس درنا توس
Home / Fitness and Health / How to get rid of loose skin after weight loss, according to the doctors

How to get rid of loose skin after weight loss, according to the doctors



Often, the consequences of weight loss are expected and welcomed: higher energy levels, smaller pants, a more defined body. But sometimes there are also unexpected, unwanted changes – namely loose skin, which is present as loose folds throughout the body. And not only can that be uncomfortable and frustrating, it can also make you confused about what to do next.

Do you only leave weight just to have loose skin? Find out why this has happened and what you can do now to improve the situation.

Why does loose skin happen after losing weight?

In short, it is usually associated with Rapid. Weight loss, it is therefore a common mystery in people undergoing bariatric surgery for massive weight loss (more than 1

00 pounds). Jordan Jacobs, Assistant Professor of Plastic and Reconstructive Surgery at Mount Sinai Hospital, New York. Some studies show that about 70 percent of people undergoing the procedure have excessive skin. "Losing weight quickly does not give our skin enough time to contract, which results in loose, sagging skin," he says.

But even after weight loss, loose skin is a product of weight gain itself. "The skin has limited elasticity, and when it is pushed beyond the limit of this elasticity in weight gain, the skin can not contract completely on subsequent weight loss." explains Dr. Joshua Zuckerman, surgical director at Zuckerman Plastic Surgery New York City

  Person standing on the scales "title =" Person standing on the scales "class =" Lazyimage Lazyoad "data-src =" https: // hips.hearstapps.com/hmg-prod.s3.amazonaws.com/ images / person-standing-on-scale-Royalty-free-image-845319700-1550673579.jpg? crop = 1xw: 1xh; center, top & resize = 480: [/] </picture></div>
</p></div>
<p>
			<span class= Getty Images AndreyPopov [] 19659009] So, who can expect loose skin after losing weight? While it varies, light weight loss results (think: 20 pounds or less) usually does not cause excessive skin, says Zuckerman. Weight loss of 40 to 50 pounds may be as well as massive weight loss of over 100 pounds.

Also, it's not just weight loss but age as well the quality of the skin, which determines whether loose skin will appear after losing weight or not. "Younger patients have a better chance of avoiding excessive skin than those with an inherently high elasticity of the skin." (With increasing age, the elastic fibers and Collagen molecules that give the skin its strength, its strength.)

Even men tend to do better in their arms and legs than women, notes Jeffrey M. Kenkel, Professor and Vo Chair of the Betty and Warren Woodward Chair of Plastic and Reconstructive Surgery at UT Southwestern Medical Center.

How can you get rid of? sagging skin after weight loss?

Losing skin through weight loss usually requires surgical removal to effectively contour the body, Jacobs explains.

"Normally, after bariatric surgery or massive weight loss, plastic surgery is required to remove excess skin," says Zuckerman. "These plastic surgery procedures are very effective and usually involve cutting off excess skin and lifting or reshaping the remaining tissue.

In addition to surgical procedures, liposuction (liposuction) can be used, and for patients with a mild excess of skin (and fat), non-invasive procedures, usually in the form of ultrasound or radiofrequency procedures affecting the skin Jacobs explains that micro-needling may be caused by high-frequency energy, as Zuckerman explains.

  Patient in a hospital gown waiting in the examination room "title =" Patient in a hospital gown waiting in the examination room "cla ss = "Lazyimage lazyload" data-src = "https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/patient-in-hospital-gown-waiting-in-examinations-royali-free -image-60370694 1-1550673734.jpg? Crop = 1xw: 1xh; center, top & resize = 480: ["]> </picture></div>
</p></div>
<p>
			<span class= Getty Images Hero Images

Patients can also use contouring procedures such as BodyTite and FaceTite (which can do this in conjunction with liposuction) to treat Removing fat and tightening the skin, but for all cases other than mild skin, these treatments may not completely solve the problem, he notes.

In short, surgical removal (although with longer recovery) remains the gold standard, Jacobs says (and produces "profound" effects), and the results of minimally invasive treatments are what you would expect: subtle, he says.

Can you tone loose skin? [19659004] Apart from the non-invasive and minimally invasive options that are somewhat effective there is no magic cream or exercise that would subsequently tighten loose skin alone. This makes excess skin a difficult problem for people with moderate cases, says Zuckerman.

Although this is not always an option (especially for those undergoing bariatric surgery), gradual weight loss for [19459006threechoice seems to be above all preventing loose skin, Jacobs notes.

Can the skin go away after losing weight?

Not doctors really say – though they remember how much excessive skin they're left with, and how well your skin responds to weight loss depends on age and genetics, right up to weight loss and the Skin quality. So depending on your circumstances, you can expect some changes.

"Patients who see an improvement in their loose skin are those who do not have stretch marks, and younger patients who still have adequate skin quality despite gaining weight. "Kenkel says. "The quality of the skin is the key to improvement."

  Asian man tying running shoe preparing for running for losing weight

Getty Images SasinParaksa

Jacobs also suggests that you gradually lose weight to gradually lose weight of your skin When you reach your goal weight, you will see a full year to contract. "After that time, you will not see any noticeable tension."

If you have loose skin then worry – or if you have loose skin after a bariatric surgery: Do your homework and turn to a plastic one Surgeons certified by the American Board of Plastic Surgery to learn more about their options, Jacobs suggests. There are many physicians who call themselves "plastic surgeons", and as long as they have a valid medical approval, they can Doing any legal procedure, "he says," but the American Board of Plastic Surgery is the right training. "

What is the best home remedy for skin tightening?

Rubbing cocoa butter on the skin may seem like a good idea sound, but many current products claim this tighten skin, doctors are skeptical. "There are no effective topical products or OTC drugs for practice Rough skin, "says Zuckerman. Jacobs adds that every product you purchase for this edition will typically produce subtle results at best.

The best home remedy, then? "Take care of your skin," says Jacobs. "This includes sunscreen, smoking, limiting alcohol intake and eating a low-sugar and saturated fat diet rich in fruits and vegetables."

Also, building muscle – through a solid exercise program with strength training – is always a good idea. In addition, your skin may look firmer, says Holly Wyatt, professor of medicine at the University of Colorado.


Source link