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Home / Fitness and Health / How to get rid of a stuffy, stuffy nose at night

How to get rid of a stuffy, stuffy nose at night

After a long day battling a nasal congestion – from a cold, virus, or allergies – you can finally go to bed. And your stuffy nose will get worse.

There’s a reason for this – and there are some great ways to get nasal congestion out at night too.

Why does your nose get blocked at night?

When it comes to nose and mucus, gravity is your friend. If you get up during the day, even if you have a cold, mucus will flow out of your nose.

But when you go to bed you don̵

7;t have the gravity advantage. “When you are in the supine position, the overload sticks,” explains Dr. Lakiea Wright, allergic person at Brigham and Women’s Hospital. What makes it worse, she says, is that if you have allergies or a cold, inflammatory chemicals that help fight the microbes or irritants in your nose get stuck there too. “It’s like a traffic jam,” she says.

To clarify so that you can breathe easily again, it is helpful to know if an allergy or a cold is causing the constipation (how to find out how). Then you can take the right steps and the right medications for the job. There’s no point in bringing out a sledgehammer when you really need a belt sander, so to speak.

If your nighttime constipation is from allergies

Night time can be especially difficult for your nose if you have allergies. “Your mast cells can be very active at night and fire off histamine at night,” says Dr. Wright. This is an attempt by your body to help you get rid of an allergen. But they can also add to the slime and congestion that has already occurred.

Of course, watch out for your allergies and your nose shouldn’t be so congested at night. The first step, of course, is to contact a doctor and find out exactly what you are allergic to. Then you can:

  • Control your exposure to this allergen as much as possible. So when it comes to certain types of pollen, keep the windows closed when they’re everywhere and make sure to shower and change your clothes if you come in from outside when those trees, flowers, and grasses are in full bloom . “You want to do as much as possible to clean up your environment,” says Dr. Wright.
  • Consider OTC drugs. Controlling allergy with OTC allergy medications (see the best ones here) can potentially clear up nighttime constipation. You may need an antihistamine (you probably know it by names like Claritin, Zyrtec, and Allegra) or you might want a nasal steroid (that’s Flonase or Nasacort). Note, however, that it may take a few days or a week before you notice that the nasal steroids are working. Some people might be taking both drugs, says Dr. Wright.

    If your nighttime constipation is from a cold or flu

    When you’re sick, the blood vessels in your nose open more than usual and decongestants narrow them, explains Crystal Zhou, PharmD, assistant professor in the clinical pharmacy department at UCSF School of Pharmacy.

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    The problem, she explains, “is that these drugs are not specific to the nasal passages. They have the ability to reduce the size of blood vessels throughout the body and this can lead to high blood pressure. “Therefore, decongestants can be risky if you have an underlying cardiovascular disease. Therefore, it makes sense to try to tame a nasal congestion at night in a non-systemic way first.

    Nasal relief methods without pill

    • Lift your head Even leaning on a few extra pillows can make a difference.
    • Hydrate. “Patients ask me, ‘If I have extra fluid in my nose, why should I drink more water? “But the fluid in your passages is in the form of mucus, and if you can imagine it by drinking more water, it helps clear it up,” says Zhou.
    • Try nasal sprays containing salt. Salt sprays, like Ocean Nasal Spray, have anti-inflammatory properties. Inject them up your nose a few times a day and before bed and some of that blockage may go away. “It works really well for some people,” says Zhou. But not others.
    • Consider doing a nasal wash. That means a neti pot or a salty nasal rinse that comes in a squeeze bottle. While a spray like Ocean is very localized, Zhou says, “saline nasal rinses help clear the entire nasal passage.” She also explains, “The sodium is a little more concentrated than your tissues, so it can pull out more fluid.” That is, that Stuff that makes you so miserable.

      When you want a decongestant

      If you don’t have any health concerns preventing you from taking a decongestant, this is where you can stop feeling so drowsy about the cold cure corridor.

      Know that there are two types of OTC decongestants, both of which narrow blood vessels, Zhou says.


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      Pseudoephedrine is OTC, but pharmacists must keep it behind the counter and record the purchase (large quantities can be used to make crystal meth). “It not only constricts the blood vessels, but also acts a little on the lungs to open them. There are two mechanisms that help you breathe better, ”she says.

      Phenylephrine, the other main type of decongestant that you can just pick off the shelf, doesn’t have these pulmonary effects.

      The problem with these at night is that they are stimulants. For “PM” or “night” formulations, drug companies add something to the medication to help you sleep. If you don’t like or need these calming additives, there is a hack you can try with daily medications, says Zhou. Try to take a 12 hour formulation about 11 or 12 hours before bedtime. It can keep your nose from getting blocked long enough to get you to sleep and hopefully a blocked nose won’t wake you up in the middle of the night.

      What about combination products? These cold medications with something for coughs, headaches and congestion? “I like combination products when you really need every ingredient,” says Zhou. But in general, more is not better when it comes to cold medication. Get exactly the ingredients you need to breathe easier.

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