Throbbing head, or feel like your skull is in a vise? They are certainly not alone.
According to the World Health Organization, about half the general population has headaches during some point in any given year, and more than 90 percent report a headache at some point in their lifetimes.
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ibuprofen or acetaminophen, which are easy to headaches quickly, says Maria Vila, DO, a physician at Atlantic Health System's Chambers Center for Well Being. That's because they block an enzyme in the body connected to the production of prostaglandins-molecules involved in pain and inflammatory responses.
But you do not want to pop them like candy. Taking NSAIDs like Advice too often can lead to stomach issues, like stomach upset or even gastrointestinal bleeding. Plus, OTC headache meds can loose their effectiveness over time, leading to a "rebound headache" that prompts you to take more and more of the meds to get the same relief. That can create a vicious cycle.
So you might want to try it. Try these natural headache remedies instead.
Dehydration is a very common cause for headaches. Vila says.
When you do not have enough fluid in your body, your blood volume decreases overall.
That tightness, as well as the decreased oxygen, can cause pain. So if you keep your hydration level up to par, that could be the pain-causing varnish of blood flow.
Get rid of a headache by going herbal
One herb has been connected to headache relief is feverfew, Vila says, and it's considered a safe, natural alternative to OTC meds.
The Migraine Trust, a nonprofit in the UK, notes that many people take feverfew if they have recurring migraines, and some can help prevent headaches from occurring. In fact, a 2005 study found that migraine sufferers who took their number of headaches per month from nearly five to just under two.
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But, it's not advisable to combine treatments-for example, do not pop a few ibuprofen and feverfew tablets at the same time. That's because blood thinners so it can increase your risk of bleeding.
Food sensitivities can triggers headaches-especially migraines, says dr. Vila. With allergies or intolerances, you could cause an inflammatory response as the immune system works to "invader."
The most common foods that are associated with migraines, according to Dr. med. Vila, are red wine, chocolate, dark beer, deli meat, and aged cheeses. (Basically, everything you love.)
Removing these from your diet for a few weeks and then re-introducing them one by one might give you some insight about whether they're a factor. For instance, if the headaches persist even after eliminating the food for a few weeks, then you know it's not the culprit and you can keep it in your diet.
Pain researchers from Missouri State University found that they deprived of deep sleep showed changes in key proteins that suppress chronic pain.
case in line with other research thats shown a connection between poor sleep and headaches in people, too, says dr. Vila.
That's not surprising, considering your brain does a job while you're out, according to the National Institutes of Health (NIH). Sleep is essential for numerous brain functions, including removal of toxins and maintenance of communication pathways and nerve cells. Poor sleep can not just cause headaches, but so increase your risk of high blood pressure, heart disease, diabetes, depression, and obesity, the NIH notes. Continue reading Below
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Get rid of a headache by adopting the 20-20-20 rule
19659028] You check your phone, turn back to your laptop, check your phone again, all the while with your tablet right within reach. Digital eye strain, a.k.a. computer vision syndrome (CVS), is a common cause of headaches – and over half of Americans suffer from it, nearly a third of them with headaches, according to a report from The Vision Council.
What's the headache-device link? In short, we're asking for more from our eyes when using tech. Words on your iPad, for example, have a harder to read contrast and definition than words on a printed page. Add to that the glare and reflections and the awkward angle between you and your laptop and you've got a crappy combo for dry eyes, eye strain, neck pain, and headaches, according to the American Optometric Association (AOA ).
You're an all-day laptop user, you say? 20 minutes away, 20 minutes away. 20 feet away (about the length of a car and a half). Then, every two hours, take 15 minutes to rest your eyes, the AOA recommends.
Get rid of a headache by taking time to chill
Drowning in stress? You could be yourself for a headache. Stress is a huge trigger for tension headaches the most common child headache, which is characterized by dull pain and tightness, a study in Neurology finds. You can not make traffic stand still or control your micro-manage-y boss, but you can commit 10 minutes of your day to chilling out . Quiet time, even if it's just a walk down the street or playtime with your pup, can help stave off stress, and in turn, those nagging cymbals banging into your head.
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Get rid of your headache with acupuncture
Can strategically-placed tiny needles actually kill a throbbing headache? They might: The 2,000-year-old practice shows promise when it comes to reducing the frequency of migraines, published in JAMA Internal Medicine . In the study, people who received acupuncture had migraines less often and with less intensity than those who received "fake" acupuncture or no treatment.
Want to try it out? Try at least six treatment sessions to get the most bang for your buck, the American Migraine Association suggests.
Get rid of your headache by sweating your butt off
While jarring your head may sound like a terrible idea cause headaches ), exercise quiets on a handful of key headache triggers: It reduces stress, wears you out so you can get some quality sleep at night, and gets your endorphins, your body's natural painkillers, pumping, says the American Migraine Foundation .
One Two people suffering from tension. Headaches, neck pain, and . Migraines. People had migraines less often, and when they did, they were less painful and did not last as long. Go ahead, dust off the running sneaks.
If you have a problem with your headaches, do not do it. Vila.
"If you've never gotten headaches before and now they're frequent, I'll get that checked out," she says.
Ditto for changes to your usual headache type. For example, you may have had those tight, tension headaches that come and go, but now they're not going away. Or you're having other symptoms, like "floaters" in your eyes, which is often a sign of a migraine.
If you have a stiff neck or fever as a headache, that could be a sign of infection, Dr. Vila notes, including both run-of-the-mill types and something more serious, like meningitis.
Worst case scenario? Your headache may actually be signaling a mini-stroke, if it's by confusion, fuzzy vision, weakness, or a bit of memory loss.
But in general, headaches are very common, and most likely, you're just dealing with something minor like stress, poor sleep, dehydration, or food sensitivities. why why your headache-can help prevent them from creeping back in.