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How to Eat a Day of Healthy Green in 14 Minutes



Scientists are so annoying.

"Eat more leafy green and you can slow down as your brain ages," they pester.

"Leafy vegetables contain high levels of the nutrients you need to fight depression," they scold

"You should try eating more leafy vegetables, man, because they're really good for your eyes," they chase ,

Leafy vegetables can help with weight loss, lower blood pressure, prevent cancer, help older women cross the street, and blah blah blah blah blah blah.

I understand, scientists. But there is only so much salad a person can eat. Raw spinach has nothing longed for. Uncooked chard is colorful, yes, but it's about as appealing as a houseplant.

And do not try to tell me that green smoothies are amazing.

Anyone who says he loves to drink green smoothies is either an alien ( always wonders why he's green ) or, even worse, a paid influencer for The American Green Smoothie Board or , worse, both. So what's this salataversame, green smoothie ace Men's Health food editor doing?

I break the wok.

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I take a tub of hearty green herbs (kale, spinach, and chard), load them into a wok, covered with one or two drops of olive oil and turn up too much heat and stir for five minutes.

What remains is a jumble of sautéed, tender and delicious greens, which I just put on with a little salt and pepper but you can do anything the hell you wanted with th em.

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You can add sour cream or cream cheese and a really light side dish to St make eak. You could throw the greens into eggs while you crawl them for a quick breakfast. You can add one or two thinly cut garlic cloves if you want to run around with a smell. Up to you.

The nutritional benefit of this method is enormous.

How many raw green portions do you consume when you eat them casually in salad? If it is baby cabbage (baby), this amount will provide about two grams of fiber.

If you cook raw greenhouses, you can eat much more. Men's Health has always recommended two to four servings of leafy vegetables per day. I can easily hit that when I "wok" my greens. I can eat a whole tub of baby cabbage and take 3 1/2 servings in one sitting without sweating.

If you are an extraterrestrial or an influencer, I understand that you need to fulfill other motives. But if you are a normal person, I ask you to retire from your green smoothies and give a good green to try.