How To Do Tabata Style Fat Burning Training

WHAT IS TABATA?

Tabata was founded in 1

996 by Izumi Tabata It's a kind of interval training that consists of eight time intervals that alternate between 20 seconds of full work and a break of 10 seconds … Best of all: you & # 39; in four minutes

TOTAL BODY ADVANTAGES

Due to its intensity, Tabata improves your metabolic rate better than steady-state cardio Translation: Burns more calories High-intensity workouts like Tabata Increase excessive post-workout oxygen consumption or EPOC (EPOC) That is, your body's recovery rate after exercise: The longer your body recovers, the more calories it burns, and the recovery of Tabata takes longer.

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TIME-SAVER

Tabata training is ideal for anyone looking for a very efficient workout in a very short time. A full workout can take up to 15 minutes to complete – warm up for eight minutes, complete a four-minute Tabata sequence, and then cool for another three minutes.

HOW TO GO

In Tabata training, you want your heart rate to be 90% of the max. To do this, place balls on the wall for 20 seconds, then rest for 10 seconds. Repeat eight times. This should be a grueling four minutes. If you do not already know Tabata, follow the table below to acclimatize.

• Week 1: 20 seconds work, 40 seconds rest
• Week 2: 15 seconds work, 30 seconds rest
• Week 3: Work 15 sec., Rest 25 sec.
• Week 4: Work 15 sec., Pause 20 sec.
• Week 5: Work 20 sec., Pause 30 sec.
• Week 6: Work 20 sec., Pause 25 Seconds
• Week 7: Work 20 seconds, pause 20 seconds
• Week 8: Work 20 sec., Pause 15 sec.
• Week 9: Work 20 sec., Pause 10 sec.

Try the following training sessions to get started with Tabata style training.