
Tabata was founded in 1
Due to its intensity, Tabata improves your metabolic rate better than steady-state cardio Translation: Burns more calories High-intensity workouts like Tabata Increase excessive post-workout oxygen consumption or EPOC (EPOC) That is, your body's recovery rate after exercise: The longer your body recovers, the more calories it burns, and the recovery of Tabata takes longer.
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Tabata training is ideal for anyone looking for a very efficient workout in a very short time. A full workout can take up to 15 minutes to complete – warm up for eight minutes, complete a four-minute Tabata sequence, and then cool for another three minutes.
In Tabata training, you want your heart rate to be 90% of the max. To do this, place balls on the wall for 20 seconds, then rest for 10 seconds. Repeat eight times. This should be a grueling four minutes. If you do not already know Tabata, follow the table below to acclimatize.
Try the following training sessions to get started with Tabata style training.