Some exercises simply look fantastic .
We've all seen someone show a movement that requires incredible balance, concentration and power, seemingly bending the laws of physics and defying gravity. These are what we call Hero Moves, the high-level maneuvers you saw on Instagram with your chin open but never thought you could move yourself.
Good News: With the right plan, you can learn exactly what it takes to master these heroic moves. Coach Jay Maryniak, NASM-CPT + CES, is confident that he can teach you how to pin down one of his favorites, the Superman pushups.
"The Superman push-up is one of those nasty, high-flying, explosive pushups. See people and think," I could never do that, "says Maryniak." I assure you, with the right progress, that you will Pushup. "