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How to crush your run resolution

It's a new year, and for those who care about their fitness, that means one thing: intentions. Running is a great way to answer the call. The many benefits are well documented, but the bottom line is that running can form the basis for a strong overall fitness.

Whether you're an experienced street fighter or just looking to get in shape, this year you've come to the challenge of mastering a new challenge, finding new motivation, or reaching new speeds. Whatever it was, if you're like most resolution setters, you may need some help right now to stay on track.

That's why we've found the perfect equipment to help you reach five of the most commonly used resolutions. We've also put together some tips to help you get the best results this year. And then the next foot and the next foot and the next foot …

The Solution: Run Comfortable

Long distance running can be killing knees, ankles, and more ̵

1; enough to possibly cause a long time. Long-term injury. If you are an injury-prone runner (or a standard problem, another year old runner), you should decide to reduce the risk of injury over the next 365 days by adding the shoe upholstery and comfort you need for your shoe rotation.

The Brooks Adrenaline GTS 19 features extra-soft DNA-LOFT cushioning to keep your landings comfortable and safe. The sneakers also feature Brooks' new GuideRails system, which provides on-demand support by helping your body find its natural way instead of recognizing "perceived" imperfections in your stride.

"They come in when you need them and stay out of the way if you do not," says Jena Winger, Product Manager at Brooks Footwear. "They work hard to keep your ankle, tibia and knee safely on the path they want to move naturally, so you can walk without pain or discomfort."

The solution: Drive on the less traveled road

If you are bored with the treadmill or want something more from running, you can not describe it. The answer could be a change of scenery. "One common experience that runners often experience is a dead end," says Thad McLaurin, trainer and owner of RunnerDude's Fitness. "One factor that is often overlooked is the use of the same old route."

The Apple Watch Series 4 can help you get started with powerful health-tracking technologies and dedicated apps that will keep your business running to receive while you are running . "The RunGoApp works well with the Apple Watch," says McLaurin. "It is unique in that it is a GPS app with directional instructions for jumps, and with the clock you can also see the route on the clock." This means that you can explore a new environment or the path you've already talked about plugging into the app – and lose yourself in the barrel without literally getting lost.

Another way to discover new routes: crowdsourcing. "Strava is also a great app that many runners use on the Apple Watch, and there is a social aspect in which you can make friends with other runners and give kudos to runners in their various workouts," says McLaurin

Die Solution: Run Your First Marathon

The first 26.2 is an honorary title for each runner (and their car's bumper), and if 2019 is the planned year, you should know that it's not just about running.

"I always tell my runners that training for a marathon is not just training your body to work, it also trains your body to properly hydrate and recharge," McLaurin says, with a good marathon training plan You need to be mindful of how much water you drink and how often – before, during, and after your runs.

The CamelBak Mil-Tac HydroBak allows you to smash this "part." It is easy to hydrogenate up to 1.5 liters of liquid. "One problem with training for a marathon is access to water during long runs, and one great solution I practice is wearing a hydration pack," says McLaurin. "On my first run with one, I almost unbalanced it, but I got involved there, and now it's my best bud."

The Solution: Run Your Fastest Mile

People walk for a variety of reasons, but at some point you should try to go fast, even if it's only a mile. The strength of the upper body is important for the speed; It improves lung capacity so you can run faster without using more energy, and you can use your arms to move yourself when your legs get tired.

That means you want to add pushups to your warmup and start a strength training plan after a recovery. Increase leg turnover by taking steps once or twice a week (six to ten hard but controlled 50 yard beats with a 30 second break).

For the really greasy fast speed chase a chicken – or lace a pair The Brooks Running Levitate 2 incorporates the company's most advanced responsive foam, DNA AMP, which absorbs and returns the energy generated with each footpoke.

"The result is an energetic shoe that's perfect for a faster workout," says Winger. I'll probably grease the greased flash.

The Solution: Run More, period

For many runners, the hardest step is the very first: to find the fire to get out there and get moving. With all due respect for the small voice in your head, you can hold a little in your ears to get something moving. "Music and podcasts are a great way to get motivated and motivated," says McLaurin.

JLab Epic Air Wireless Earphones for the Wireless Sport

And since you really do not want to be a speaker, you need a pair of rugged, sweat-proof training buds like the JLab Epic Air Headphones. With six hours of battery, IP55 sweat resistance and full wireless capability, they're the perfect way to get started.

Do you need a start? McLaurin has some recommendations: "iHeartRadio's running hits feature top-40 tunes for your run." If you want to podcast on your run, Wait Wait … Don & # 39; t Tell! Imagined Life and The Morning Shakeout . Find your favorite music, strap on your buds and hit the road.

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