قالب وردپرس درنا توس
Home / Fitness Tips / How to Create Your Own Workout Routine for Weight Loss

How to Create Your Own Workout Routine for Weight Loss

 fb-how-to-create-weight-loss-workout-routine.jpg "src =" http://www.shape.com/sites/shape.com/files/u155180/fb-how-to- create-weight-loss-workout-routine.jpg "/> </p>
<p><em> Photo: skynesher / Getty Images </em></p>
<p> If you want to lose weight, there are two questions that immediately come to mind: <em> What should I eat </em> and <em> For those who are the "diet starts on Monday" type, figuring out the fitness part of the weight-loss equation might seem like a good place to start But there are some general guidelines that can be used when you're trying to </p>
<p> First things first: Even if you are working out to lose weight, you still want to include some weight training instead of going overboard on cardio. "When you get done with "Weight training, your metabolism is up for 24 hours afterward," said Erin Oprea, trainer to Carrie Underwood and Kelsea Ballerini and author of <em> The 4<div class=

5;4 Diet . (BTW, Oprea is referring to what's called the afterburn effect.)

Oprea suggests mixing the two if you're trying to lose weight. For example, she might recommend a week with two days of full-body strength workouts, four days of cardio, and an active recovery day. 10,000 steps a day, every day. During your full-body strength sessions, reach for the heaviest weight with which you can complete.

 erin-oprea-weight-loss-workout-routine.jpg "src = "http://www.shape.com/sites/shape.com/files/u155180/erin-oprea-weight-loss-workout-routine.jpg" style = "width: 700px; height: 1108px;" /> </p>
<p> Similarly, Autumn Calabrese, Beach Body Trainer and creator of 21 Day Fix, suggests a mix of cardio and weight training for anyone trying to lose weight. "I love to use cardio strength training when the goal is weight loss, meaning you" You're burning in a way, and you're lining up for a repay in a way that will allow you to stay in bed while building strength-win-win A sample weight-loss routine from Calabrese includes full-body strength on Monday and Friday, cardio and abs on Tuesday and Saturday, legs and butt on Wednesday rest or active recovery on sunday. (You might also be interested in calabrese's body-toning dumbbell exercises.) </p>
<p> When it comes to deciding on your workout length, quality is more important than the duration. "You could've had those muscles out faster, but you could accomplish the same amount for 30 minutes," Says Calabrese. Oprea echoes this sentiment: "Everyone has this hour in their head, but realistically most people do not have that kind of time. So I say fit in as much as you can. Just do a good 30-minute workout, but then stop the rest of the day. " (Related: Natural Weight-Loss Tips to Help You Safely Hit Your Goals) </p>
<p> <img alt=

The beauty of creating your own plan is that you can cherry-pick the workouts you find fun, which will make you more likely to stay on track. (Exhibit A: This #GoalCrusher who lost 40 pounds after taking hula hooping.) "A lot of the time people get bored and they stop," says Oprea. "So, find something that you can change regularly and that you love. "Whether you're penciling or creating a gym routine plan, make sure you're working out?"

Source link