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How to choose the best Nike running shoe for you



Despite the hype surrounding every new release, no brand has developed the perfect running shoe because every runner has different footwear requirements. But one can say that Nike can be closer than most at the moment.

This is because the Nike Zoom Vaporfly 4% or an elite version of it was worn by Eliud Kipchoge when he set the world record for the marathon in Berlin. And Kipchoge is not the only person who has broken PBs in the Vaporfly since their release – runners of all levels seem to move faster in the 4%.

However, even the Vaporfly is not for everyone. In fact, it is not really for most, because it is expensive and almost impossible to get hold of. Fortunately, Nike has a number of other shoes that are suitable for all types of runners. No matter what you want to do with the sport, there is one that is right for you.

Best All-rounder: Nike Zoom Pegasus Turbo

The Nike Pegasus line has been producing great all-round training and racing shoes for over 35 years. In 2018, Nike launched two Pegasus shoes – the Air Zoom Pegasus 35 and the Zoom Pegasus Turbo. The first is a good shoe, the second is a great shoe made of lightweight, soft and responsive ZoomX foam, which can be found in Vaporfly 4%. The Turbo is sufficiently padded for light training runs, but also perfect for keeping up with high speeds over long distances, making it a great option for the race day.

Buy men & # 39; s | Women buy | £ 159.95 | For Marathons: Nike Zoom Vaporfly 4% Flyknit

You can usually dismiss the claim that a shoe improves your running economy by 4% as a fancy hype, but the results from amateur and professional skiers alike in the vaporfly suggest that it can support the noise. The ZoomX foam and carbon fiber plate in the shoe makes running on long distances faster and easier, and while none of us reach Kipchoge's new world record, 4% of the right shoes are looking for a Marathon PB. That is, if you can find a pair in stock anywhere. Speaking of which …

Buy at Nike (out of stock at the moment) | £ 210

Best when the Zoom Vaporfly 4% is not available: Nike Zoom Fly Flyknit

The only real flaw of the Zoom Fly Flyknit is that it is not the 4% itself, so focus Let's look at some of the positive qualities of this first-class racing shoe. The latest version of the Zoom Fly has the same carbon fiber plate as the Vaporfly. The main difference is that Nike's durable and resilient React foam is used in the midsole instead of the ZoomX. It's a bit heavier and not as appealing as the Vaporfly, but the Zoom Fly is a great option for PB hunters, especially at half marathon or marathon distances. And it's also much cheaper than the Vaporfly.

Buy men & # 39; s | Women buy | £ 139.95

Best for 5Ks and 10Ks: Nike Zoom Streak

While shoes like the Vaporfly are part of the trend towards padded yet lightweight racing shoes, the Zoom Streak is a vintage car racer with very little cushioning and weighs under 200g. For all but the thinnest and most capable runners, it probably will not provide enough support for half marathon distances and more, but it's a great shoe for speed days and shorter races.

Buy from Nike (unisex) | £ 89.95

Best Padded Shoe: Nike Epic React

Maybe it has a big, old damper on the bottom, but the Epic React is a long way from a lump and weighs only 239 g (men's size 9)) , That means it's not just a gentle option for easy runs, but you can also use it for pacemaker stuff. The React foam provides a fair amount of energy when you turn on the afterburner. We also rate the React as the most stylish running shoe from Nike so you can wear it in the city too.

Buy Men | Women buy | £ 129.95 | Best Stability Boot: Nike Air Zoom Structure 22

If you need a shoe to overpronate, the Zoom Structure is a great choice, which was favored by stability-seeking runners in the 22-version story. The stability offered by the Zoom Structure is not exaggerated, as the heel pad and midsole support gently guides your foot through the heel-toe transition instead of inconveniently bringing it in line.

Men buy | Women buy | £ 1945.95

Ideal for Trail Running: Nike Air Terra Kiger 4

The Terra Kiger 4 is best suited to tougher terrain such as rocky trails instead of plowing through muddy fields where the Nike Air Zoom Wildhorse would be the wiser Selection. However, if you do not cross a full moor, the Terra Kiger is a shoe that can handle most trails comfortably, and it is also comfortable for travel on the road.

Buy men & # 39; s | Women buy | £ 114.95


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