It is (for the most part) true: White tea is as close as possible to herbal tea. Harvested young, if the plants still have fluffy, silvery hair, white tea is immediately steamed and dried, rather than like black tea withered, rolled, oxidized and dried.
Due to this process, white tea contains a very high concentration of antioxidants, comparable to fans' favorite green tea.
- With strong antioxidants
- the risk for heart disease, stroke, certain cancers and inflammatory diseases can be lowered depends on the brand. One study analyzed 37 different brands of white, green, oolong, black and Pu Erh tea and found that the caffeine content is similar.
Another study found that the quality of antioxidants and caffeine depends on how and where the tea is processed.
So here's the catch: While white tea has a high antioxidant content, white tea has not been studied as much as green and black tea in terms of heart disease and cholesterol.
But studies associate catechin, polyphenol in white tea, with antioxidant properties to reduce the risk of heart disease, relax blood vessels, and reduce the oxidation of LDL cholesterol.
And studies on green and black tea have shown that those who drink three or more cups of tea per day have a 21 percent reduced risk of heart disease or stroke. Since white tea has a higher antioxidant content, it makes sense that white tea also helps.
Studies show that white tea, like green tea, can increase metabolism by 4 to 5 percent and fat burning by up to 16 percent.
So we put together a fragrant recipe with antioxidants that you can enjoy hot or iced. Instead of making white tea, add lemon and fresh mint to strengthen the immune system.
Lemon, rich in vitamin C, has a positive effect on the immune system and can support heart health during daily walks.
In fact, just one ounce of lemon juice contains nearly a quarter of your daily recommended vitamin C intake. If you do not have peppermint oil that has been proven to support healthy digestion, fresh mint can help!
- 6-8 oz. Brewed white tea
- 3 fresh mint leaves
- 1 lemon leaf
- Honey to taste (optional)
- Prepare the white tea (recommended: white peony or silver needle).
- Add the fresh mint leaves and the juice of a lemon wedges. Sweet with honey on request.
- Serve the tea hot or on ice.
Pro Tip: You can triple or quadruple this recipe to make a jug.
You can drink up to three cups of white tea per day to strengthen the heart. The caffeine content may vary depending on the brand. For more information, visit the manufacturer's website. Trader Joe, Clipper Teas and Twinings are reported to have low caffeine levels.
Tiffany La Forge is a professional cook, recipe developer and food writer running the blog. Parsnips and biscuits . Visit her on her blog or on Instagram .