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How To Avoid Skin Infection Of Fitness Equipment

Exercising can be pretty disgusting – putting a soaked shirt in a work bag, stringy, sweaty hair in some kind of updo, damn acne … the list goes on. But what's even more alarming than the less than glamorous side of your workout? In your gym lurk the possible infections.

At the risk of emitting an alarmist, one could experience, from the locker, pool deck, benches, and treadmills, all kinds of germs, fungi, sick bacteria, and bacteria that are uncomfortable at best. In one study, the researchers found 25 different types of bacteria in fitness centers, from toilet handles to leg press machines to elliptical trainers. Large.

What can you do about flogging the suit to stay clean? We have six experts ̵

1; people who need to deal with daily skin infections and problems – asked to share what's in the gym with their best practices for treating and preventing infections in the gym.

Fungal infections

Ringworm (Tinea corporis)

Despite the name, there are no worms present. * Wiping beads from the forehead * The term "ringworm" was created because the fungus appears on the skin in the shape of a ring with a raised rim, scaly texture and the thickness of a worm, "says certified dermatologist Elizabeth Geddes-Bruce , MD, MS, FAAD.

Susan Bard, MD of Manhattan Dermatology Specialists, adds that this fungus is highly contagious and thrives in humid environments, so you're most likely to do so at the gym in the US shower on shared Yoga mats or carpeted stretch areas. ( Why are they still one thing ?!)

"Make sure these areas are properly sanitized with the towels and sprays available at the gym." says Bard Clorox Disinfectant Wipes, Commercially Wounded Hamamelis with Isopropyl Alcohol and Tea Tree Oil are all good disinfectants, but whatever the gym is for will work.

However, if you get ringworm Not necessarily because of the foam roller in your gym. Barden notes that it is also possible to get a ring worm out of the ground, to share a towel or a bed with someone who carries the mushroom, or even if you cuddle up to the puppy when he's been abandoned.

What to Do : Bard says that this is likely to be treated with a topical cream such as clotrimazole or terbinafine. However, if a larger area is affected or extends to the scalp (referred to as "tinea capitis"), your skin may also prescribe an oral regimen. Antifungal shampoos can preventively help to keep the infection away from the scalp.

Athlete's foot (Tinea Pedis)

An Athlete's Athlete's Foot is probably the most common infection that you can experience in the gym. Geddes-Bruce explains that it is actually caused by the same fungus as the ringworm. It is only on the feet and toes and can be transferred to the toenails. "It is an itchy rash that is usually red, inflamed and flaky, it is highly contagious and can be caught anytime you walk barefoot, in open shoes or wet socks," says Podiatrist Velimir Petkov, owner of Premier Podiatry in Clifton, New Jersey.

"To prevent the athlete's foot from gaining a foothold, avoid walking barefoot and keeping your feet dry," says Petkov. The fungus thrives in warm, wet environments. Therefore, he suggests to regularly wash and dry feet, change socks after exercise, wear shoes in all public areas of the gym and give time to the training shoes before they are reused, and regularly clean the gym bag and wear flip-flops in the shower. Do you have it all?

Petkov adds that your trusty rubber flip-flops are not enough to completely prevent an athlete's foot. Because the shoe itself can be warm and moist, creating a perfect breeding ground. The solution? Wear it under the shower, but then wash it with warm water and soap.

What to do : If you get treatment is the same as for ringworm. Since it is harder to treat once it has spread to the toenails and normally requires oral medication, it is best to take preventative measures. If has spread to your toenails, make sure that you put your socks in front of underwear and underpants to prevent the infection from – oh please, no – your groin

Skin Yeast (Tinea Versicolor)

"It's not really an infection, and it's not contagious or dangerous, but is very common in sweaty conditions," says Bard. "The yeast produces a bleaching agent that leaves bright spots on the skin that can itch and take several months to dissolve." It was blooming with sweat, therefore most often in people who live in humid environments and people who are in their sweaty clothes, says Donna Hart, FAAD, of Westlake Dermatology in Austin, Texas.

What to do: To give your skin the best chance of being free from fungus, use an exfoliant containing an antimicrobial ingredient such as tea tree oil or zinc. However, if you already have skin yeast, Hart says that dermatologists may suggest using an anti-dandruff shampoo on your skin, as it often contains antifungal selenium sulfide or zinc pyrithione.


{{displayTitle}} [19659023] Bacterial Infections

Staphylococcus aureus

Staphylococcus aureus, which was shortened to staphylococcus in the streets, is one of the most abundant bacteria found in lurking in the gym. Mostly the bacteria are not a problem. But sometimes the bacteria can cause a pustular – yes, that means "filled with pus," so big red, swollen, painful infection of the skin, says Geddes-Bruce. That's because the bacteria can be on your skin, but can not cause infection. "The infection only occurs when the bacteria can get an open cut," she explains.

"Staph almost always spreads when he gets in touch with someone who has an active infection, especially if he has an open wound, but you Englisch: www.mjfriendship.de/en/index.php?op…35&Itemid=32. .39 & Itemid = 32 I can also find it when sharing mats, towels or appliances with someone with an open wound, "says Hart. Therefore, she recommends washing her hands, using an alcohol based disinfectant, wiping the equipment and covering open notches and cuts with bandages.

What to do: When you discover a cooking on your skin, Geddes -Bruce suggests going to the document. "The treatment is mostly an oral antibiotic, although sometimes a topical ointment is sufficient if the infection is low."

MRSA (methicillin-resistant Staphylococcus aureus)

You have heard of MRSA. But did you know that MRSA and Staphylococci are caused by the same bacteria? The difference, as the name implies, is that MRSA is resistant to the antibiotic used to treat a Staph infection. Both infections usually cause a swollen, painful bump with a yellow or white center.

"In order to reduce the risk of MRSA infection in the gym, you should wash your hands and all other body parts come after training with soap and water in contact, and to cover any incisions," says Dr. Chirag Shah, co-founder of Accesa Labs.

What to do: Do not worry too much if you get this strain staphylogo, as certain antibiotics still respond to it and cure it. Just go to your doctor if you notice a wound, Shah suggests, as the wound in the area is sometimes a hot infection called cellulitis.


"Impetigo can be caused by one of the staph bacteria, or streptococcus (Strep) bacteria," says Bard. Strep bacteria are quite contagious and, in addition to strep throat, can lead to superficial skin infections and blisters. Geddes-Bruce says as a skin infection that impetigo often "brings a honey-colored crust". Cute.

"This infection is usually transmitted from person to person by direct contact or sharing of contaminated equipment and mats, you can avoid this by wiping the equipment with antiseptic wipes, using a hand sanitizer and using your own mat," says Adarsh ​​Vijay Mudgil MD, Medical Director of Mudgil Dermatology.

What to do: If you have red, bleeding sores, Mudgil suggests talking to your doctor, who can either prescribe an ointment or prescribe oral antibiotic.

Hot Tub Folliculitis (or "Hot Tub Rash")

As it turns out, soaking after exercise may be associated with a side of infected hair follicles.

"Pseudomonas aeruginosa" bacteria, which thrive in hot and warm pools, invade the hair follicle and cause a red, itchy, bumpy rash that can also be tender, "says Geddes-Bruce Good news: Usually clears Do it yourself in a matter of days.

One foolproof way to avoid this infection is to jump over the spa, or make sure you wash your body and suit afterwards, if you want to be the one At the gym, you can also contact the fitness professional to make sure that the chlorine and pH levels are checked twice a day as the infection is preventable if they are at the right level.

What to do : Normally you can only use a topical hydrocortisone cream to control the itching, but Geddes-Bruce says there It can also be treated with antibiotics.


{{displayTitle}} [19659023] Viral Infections


Inhale. It's basically impossible to get herpes in the gym – but could happen . "Herpes is caused when the herpes simplex virus enters the body through mucous membranes or is cut to cause the familiar lip blisters," says Bard. "In theory, it could be caught by poorly-cleaned surfaces with the virus, but it's highly unlikely to be transmitted by direct skin-to-skin contact." Wrestlers, rugby players and playful athletes engaged in contact sports in the locker room (Wink) are the most vulnerable.

Although Geddes-Bruce notes, in rare cases, there have been possible transmissions from infected sources of water, such as a water well. To prevent and prevent the spread in your gym, avoid contact with visible wounds and avoid splashing water bottles.

What you can do : "The herpes virus can not be cured So the treatment involves suppressing the activity and taking prescription antiviral pills," says Geddes-Bruce. For years, researchers have been looking for a potential cure or vaccine.

Plantar warts (Verruca Plantaris)

humans! When you're in the gym, stop your damn shoes! If you're not in a yoga class, routine wiping with Clorox is not a bad idea. Plantar warts can cause another issue that can run barefoot or in open shoes.

"Plantar warts are actually a viral infection caused by a human papillomavirus (HPV), not by a fungal vessel (such as an athlete's foot)," Petkov says. "The virus infects the skin on the underside of the feet, usually on the wearing parts." They usually look like thick calluses, but the difference between the two is that plantar warts tend to have tiny black spots, while calluses do not.

"Similar to the foot prophylaxis of athletes, my advice is always to cover the feet in common areas during the gym, showers, pools and dressing rooms are the most common areas where the infection occurs," says Petkov.

What to do: Luckily, many plantar warts go away alone. But because they grow inward, they can hurt. "There are several treatment options, including chemical destruction of the lesion with a peeling solution, freezing or rubbing," says Petkov.

Gabrielle Kassel is an athlete who goes to the left with the Adaptogen procedure, CrossFitting, a New York-based writer who knows how to treat wellness as a lifestyle. In her free time, she can read books for self-help, practice bench presses or hygge. Follow her on Instagram.

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