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How to avoid and handle a food hangover by overeating



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A big meal can make you as headstrong and bloated as exaggerating alcohol. Shape Brain Trust member Susan Kleiner, Ph.D., R.D., explains how to jump back. (If this is more than just a special occasion, read: How to Stop Your Weekend Exaggeration Campaign and How to Know If Your Eating Disorders Get Out of Control.)

Step 1: Exercise is Mandatory

Overeating Digestion slows down, which makes you feel so full and lethargic, explains Kleiner, the owner of High Performance Nutrition. In addition, salty and sugary foods will drain fluid from your cells and shed their levels. To compensate for these effects, you become active. "Just having a walk after eating helps restore cell fluid and speed up your metabolism, so you'll feel better faster," says Kleiner. (See: What exactly to do if you eat too much, according to nutritionists)

Step 2: Sip Smartly

"Drinking water keeps digestion in motion and helps to stabilize the fluid levels of the cells," says Smaller. After each cocktail or glass of wine, drink four to eight ounces of water. Also smart: skip the digestif. In a study in the British Medical Journal participants who drank wine or cherry schnapps after a heavy meal digested their food more slowly than those who drank water. (To be fair, drinking water basically solves every problem.)

Step 3: Eat more, not less

Her instinct is to choose ultra-light meals the next day to make-up a feast. But if you do that you will be hungry ̵

1; and try to exaggerate it again. "Usually you eat and focus on foods that are high in insoluble fiber and low in fat, like vegetables or legumes," says Kleiner. This type of fiber accelerates digestion (fat slows it down) and helps you to recover. (Read more about why fiber is so important.)


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