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How this man lost 20 stones in one year

"Before I lost weight, I had no life," says Dibsy McClintock. "I just existed. I couldn't fit in a car, I couldn't use public transportation, I couldn't get into the bath … I couldn't even tie my own shoelaces. "

Dibsy had always been tall, but it wasn't until the mid-twenties that the problem became more pressing. He was hospitalized for atrial fibrillation, a heart condition, in late 2018. At 560 pounds, his weight made the operation too risky -" If they put me to sleep "I would not have woken up" – and he was given an ultimatum: lose the 140 pounds required to carry out the procedure or get dressed I don't expect it to take much longer.

Then hit he Mike Hind (pictured above left), a PT specializing in body transformation and owner of a local meal preparation company, agreed to take him in and provide his food and training free of charge. "He could hardly walk," Mike recalls their first meeting. "We talked and his mother just broke down. It was heartbreaking. I said," Me do that, but you have to give me 1

00 percent. "Dibby's goal? Lose 280 pounds in a year.

Dibsy had consulted unsuccessfully with NHS dieticians and personal trainers. As Mike puts it: "No one had figured out the root cause: he was addicted to food."

First, Dibsy said he was struggling with the exercise and the dramatic loss of calories: "I would get pain. It was absolutely brutal." But he persisted and the weight started to drop. He and Mike set goals that did nothing have to do with the Libra: climb Ben Nevis, complete the Great North Run.

As impressive as these accomplishments are, many of Dibsy’s greatest milestones were far less Instagram-worthy. "Getting into a car with a seat belt – I would never have been able to do that! "he says.

At the end of last year, Dibsy reached his £ 140 goal after 358 days, a week earlier than planned." My family no longer has to worry about me, "says Recognizing the changing nuances of body image and obesity rates is a positive step, but the direction in which this step leads us is still far from clear.

Epidemic proportions [19659009] The statistics make it easy to read. In recent years, 711,000 hospitalizations have been directly linked to obesity; Of these, obesity was the primary diagnosis in 10,660 cases. The NHS spends £ 8.8 billion (about $ 11 billion) annually on the treatment of type 2 diabetes – a disease with established connections to weight gain. In addition to smoking, obesity is the leading cause of cancer in the UK. A BMI of 35 or more has been shown to reduce life expectancy by an average of eight years. To correlate these numbers, keep in mind that more than six in ten adults (and more than a third of children ages 10 to 11) in the UK are overweight or obese.

If you examine the impact on these numbers, our overworked health services can even upset you. But where you direct that anger is important. In an interview with the BBC, Nick Finer, a volunteer clinical professor at University College London, agreed that many still believe that it is legitimate to blame people for being overweight, but argues that the condemnation plays the role of our food environment ignored.

"If someone falls off a boat and they can't swim and drown, nobody says," It's your fault, "he said. "You are in an environment where it is very easy to drown. We are now in an environment where it is very easy to overeat calories." Being fat feels almost inevitable in some cases at. And so there is the movement of body positivity, a backlash against this game of guilt and the burning of fat.

A spokesman for the National Obesity Forum may have said it best when he said, "Burning fat is a disaster." Several studies confirm the fact that feelings of shame and guilt due to a deterioration in mental health tend to lead to poor self-sufficiency and thus make further weight gain more likely. As an actor and comedian James Corden, who is no stranger himself, he recently said on the air: "If you make fun of fat people and lose weight, I would have a six-pack now." A different approach is needed – one endorsed by the National Forum on Obesity – where people with obesity can provide the facts without a doubt, but without moralization or judgment.

"I'm not interested in aesthetics except as a side effect of weight loss," says Dr. Eric Asher, general practitioner and medical director at Third Space in London. For him, weight loss is anything but a dirty phrase in the fight against obesity. It is a commandment. “The more fat you accumulate centrally, the more you increase the chemical somatomedin, also called IGF-1. It does everything you don't want to do, ”he says. "If you name a disease of the 20th century, it is activated – tumors, heart attacks, thromboses, immune diseases." According to Dr. Asher is the most effective tool for measuring your risk of multiple illnesses a piece of string. "Wrap it around your waist on your navel," he says. "Take the length, double it, and if that ends above your head, you have two options – to lose weight or to get bigger."

You don't need a visible six-pack to enjoy the health benefits of weight loss. however. Small steps bring extraordinary rewards. "For every half stone you lose, the effect is the same as taking a hypertension tablet," Asher says. "There are already measurable shifts in your blood pressure. Your blood sugar level will start to re-regulate. You will also feel better and move better. It's like taking bricks out of a backpack. “

Healthy approach

The nuances of this discussion are probably the ones that
are already working towards a healthier lifestyle – and a healthier body weight. If you become papal from the two extreme sides of the argument, there is a risk that these voices will be drowned out. To better understand
the problem, we contacted our readers and interviewed a number of men who had lost between £ 50 and £ 200.

The answers we received were different – equally encouraging and heartbreaking. There were different reasons for becoming overweight at all: some had increased as they recovered from injuries or surgery, while others had struggled with obesity since childhood. Many had experienced periods of poor mental health. Others preferred to explain their reasons more clearly: "The food made me happy back then," said one respondent.

Their motives for deciding to change their circumstances weren't all the same either, although most of them were a complicated mix of poor self-confidence, concern for their health, longing to enjoy life to the fullest, and fear before a judgment were driven by others and the desire to change for the benefit of their families. A man lost weight so that he could donate his kidney to his mother.

Most men were proud of their accomplishments. Some were waiting to reach their target weight before allowing themselves to be truly satisfied. A respondent told us that changing one's habits for the better "is what I'm most proud of in my life".

Obviously, not all of these stories end with unshakable confidence, washboard abdominal muscles, and bulletproof self-esteem. Loose skin and stretch marks have been cited as disadvantages by almost everyone we spoke to, creating a list of new body problems. Some of our respondents had tried to “fix” the problem by building muscle, even though they were working to get bigger as soon as you did. I have put so much effort into getting smaller, both physiologically and psychologically Complications.

We believe that these are the bodies that should lead the positivity movement, as they do with the battle scars of a hard-won struggle – struggles in some cases to save their own lives. Nobody should be ashamed of what they look like. We should be able to celebrate these men for their accomplishments without ridiculing those who have not yet taken ourney on the same path.

What we need for the obesity epidemic is a movement similar to that which was belatedly adopted for mental health. Where stigma used to be associated with anxiety, depression, and bipolar disorder, compassion and understanding now arise. Even those who are not personally affected learn to be sensitive to those who live in these conditions. It is crucial that in addition to the new wave of positive understanding, positive measures are also taking place. We can find ways to deal with and reduce anxiety without judging those who are struggling with it. The same applies to obesity. It is possible to accept the nuances of an overweight society while supporting efforts to live a healthier and happier life. It's not a shame.

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