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How this man had a 100 pound weight loss without going to the gym

Logan Chapman knows what it's like to fight tooth and nail with what you want. After all, he lost more than 100 pounds in his quest for health. But as a guy who hates the diet and the gym and has a severe case of FOMO – Chapman could be one of the most reliable weight loss experiences ever.

"I feel like my life is likely to be very similar to many other people who are struggling with weight gain," said 30-year-old Chapman from Ontario, Canada over Men's Health . "I was a big fan of very unhealthy foods and not a big fan of movement .I led a very exercise-intensive lifestyle, I stayed up to the night with video games and often drank canned and pop cans at two in the morning."

There was none single "ah-ha" moment in which he decided to lose weight, but Chapman remembered that one day he hopped on a balance and saw the number tends to 300 pounds.

" With 296 it was certainly a bit eye-opener, "he said." Being a 6 & 3 man as irrational as this is, I had the feeling that two hundred pounds and a pound was fine. Three hundred against, that was a completely different number that I could not justify in my head.

  Weight Loss Transformation

Logan Chapman

At the same time, Chapman saw a dear friend begin his own health journey. His buddy started to eat better and apparently did not work his way out, losing 50 pounds.

"I thought," Wow, weight loss is not an impossible task, it just needs dedication, "he said.

Chapman's first step was cutting out all those" canned "cans" of soda that he had drunk almost immediately led to a weight loss of 10 pounds. The second step was not to eat huge meals in the middle of the night, which in his opinion was "actually tougher than it sounds" (19659002)] But his big challenge came when he decided to go to the gym to speed up his weight loss.

"It was an intimidating nightmare scenario for someone like me who prefers to sit still and not be around people," Chapman said. "After forcing myself to go several times, I was beginning to realize that I actually hated it."

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			<span class= Logan Chapman

Chapman's next challenge was figuring out how to lose weight without going to the gym, and luckily his wife had the answer: The Keto Diet .

He signed a very low carbohydrate diet, consuming more protein and fats, and started a small routine that kept him from dieting He was still training in the gym, losing 50 pounds in one year.

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			<span class= Logan Chapman

" I could look in the mirror or an old picture [at] and actually I notice that I had been slimmed down, "he said of this one-year mark. "I was very excited and proud that I actually stuck to it and saw results."

However, Chapman still had a long way to go to find the "immortal love for any food he was absolutely terrible for it's me.

  Weight Loss Transformation

Logan Chapman

Keto was a good first step in resetting his diet After he said goodbye to keto, food became more difficult.

"I did not eat terribly, but I did not have any diet," he explained. "That's something that's really important Me: I want to be healthy, but I do not want to give up the food I love. So I kept on training, just remembering that I would eat pizza if I was eating pizza tonight. I could probably walk longer or eat easier for my other meals. This kind of reasoning has proven successful, and I have slowly decreased in the next few years [of]. "

  Weight loss transformation" title = "Weight loss transformation" class = "Lazyimage Lazyoad" data-src = "https: //hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/35330483-10155631057008226-7771289283939270656- n-1551881903.jpg? crop = 1xw: 1xh; center, top & resize = 480:] Logan Chapman </span>		</p>
<p class= Although his progress slowed, Chapman finally reached his new weight of 192 pounds, which meant he lost 104 pounds from his heaviest Weight decreased. For the first time in his life, Chapman said he could go to any store and find clothes that fit. His self-esteem has improved, which has had a positive effect on almost every aspect of his life.

"The work of losing weight has also given me a kind of drive that I did not have before," he said. "Now it does not seem like a difficult task that I'm facing is impossible is. Instead, I know that all it takes is a little surrender. "

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