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Home / Fitness and Health / How this guy lost more than 100 pounds and got six pack abdominal muscles

How this guy lost more than 100 pounds and got six pack abdominal muscles



Austin Sher remembers that for years he hated looking at himself in the mirror. "I felt like a human slug or at least as close as possible," he says. "I felt worthless and nothing else was really important than my next meal." In its heaviest form, Sher weighed more than 250 kilograms, a number he tried to ignore – until one day he could not. He was in the hospital, preparing for an appendectomy operation. When he entered the scale, the reality of his weight gain hit him more than ever.

"I remember seeing the number and promising to make a change when everything is healed," he says. In the weeks that followed, Sher planned what he was going to do with his new body and imagined the restored trust he would eventually feel.

Sherry, a 25-year-old search engine marketing manager based in Santa Monica, California, says he spent most of his life battling his weight, and his unhealthy diet was the biggest culprit , "Undoubtedly, family outings and a diet made up of fast food, over-dinner dinner and lounging with almost zero exercise were the biggest contributors," he says. "The routine was McDonald's, watching television for hours, repeating."

After fully recovering from the operation, Sher stuck to the promise he had made to himself and initially focused on himself to raise from the couch. "The first day I was cleared for practice, I dragged myself down the street and did a lap, turning one out into two, and day after day I tried to beat my time and distance," he says. Sher also began to shy away from social and family outings, where he knew the temptation to eat too much would be great. Eventually, he turned to the Internet for advice and sought advice on forums and subreddits such as R / Fitness and R / Bodybuilding.

At first, Cardio worked alone ̵

1; along with some minor dietary changes – miracles. In the first six months of his new program, Sher lost about 50 pounds. Then he started to integrate strength training and lift six days a week. For more than two years, Sher stayed consistent, and finally managed to lose another 60 pounds of fat – a total of 110 pounds. "How do I feel, as if I have just done the most stressful homework of my life," he says. "However, the sense of achievement that I feel every day exceeds any burger or Chinese snack I said no."

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Sher admits that the self-confidence took a while to catch up. " Overall, I felt like I did not have to hide in public, "he says," it's unbelievable how much brain chemistry can go hand in hand with proper nutrition and a steady stream of exercise. "Concentrating on the next steps, he focuses Sher says it's all about staying consistent – working out in the gym five or six days a week as he trains. An app that keeps his diet up-to-date and documents his progress on his Instagram account.

Nevertheless, he also works intensively on the mental side of things and tries to find a balance in his life. Sometimes that stigma of eating this will make you fat again, it's still very obvious in my life and I'm doing a good job of fending off those thoughts. "One thing that helps: That Knowing that there is no perfect diet or training, "It does not matter what you do as long as you do," he says, "be consistent with what you do physically and mentally, and I promise that you will reach this goal someday. "


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