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How the world's best professional delivers fuel for performance



With the global expansion of the corona virus in the past two months, the world of professional sports has almost taken a break. Professional surfers who normally spend the majority of their years on the road suddenly find themselves at home – no matter what the Swell report says. On April 28, the World Surf League (WSL) canceled or postponed its entire competition calendar until July 1, and even that can change.

Since normalcy is far away and many surf spots are still blocked, professional surfers are more focused than ever on nutrition. Thinking is simple: a healthy body offers the performance advantage that is needed as soon as you are allowed to paddle.

However, surfers have some additional variables in the fight for maximum fitness. These athletes are often exposed to the vagaries of an insecure and endless itinerary that makes it increasingly difficult to maintain a healthy routine. Professional surfers who are tasked with multi-day flight routes, brutal competition routes and calendars that change with every inconsistent wave report are traditionally forced to adapt their nutritional routines to street life or risk banging into some of the most unforgiving surf-ons Planet. Will your routines – designed for resilience and road use – remain habits under travel restrictions and at home?

We met some of the biggest names in the world of professional surfing to find out. From big wave surfers Ian Walsh and Kai Lenny to WSL brackets Yago Dora and Kolohe Andino, we asked the sport's top performers how the ordinary ocean athlete can keep an eye on nutrition when it's time again Chasing waves.

  Ian Walsh Red Bull Pipe
Ian Walsh prepares for his heat on the Volcom Pipe Pro 2018. Zak Noyle / Red Bull Content Pool

Men's Journal: What's the Biggest Diet? Tip you have received over the years?

YAGO DORA: We usually buy groceries from the market and cook them where we stay so that we can better control what I eat.

IAN WALSH: I drink tons of water while traveling! Sixty-four ounces per flight keep me healthy and help fight jet lag.

It's also important to adapt to local foods and be open-minded to maximize nutrition where I am – and not focus on what I'm missing at home. This way I make sure I get enough calories even though I don't eat what I'm used to. I like to experiment with new kitchens when traveling.

KAI LENNY: trace elements. I have learned that your body absorbs water much better if it contains trace elements. Salt water spends most of my time in the sea and under the sun. It is very dehydrating and I need to be sufficiently hydrated at all times. I have felt a big difference in my feeling since using the trace elements. During my endurance SUP and foil races, these typical sweeter drinks interfere with my events by causing stomach pain. I moved around by taking a ball of the MR100 amino acid supplement before and after the event.

  Kai Lenny Red Bull Maldives
Kai Lenny at the Four Seasons Maldives Surfing Champions Trophy 2019 Mohamed Ahsan / Red Bull Content Pool

How does your eating regime stop you? the road healthy? And why is it the key to your performance?

KOLOHE ANDINO: I think the greatest thing for me is eating whole foods or everything that comes from the earth. My diet is mostly meat and vegetables – I try to eat paleo and clean as much as possible. I feel like I have more energy all day long.

I think providing your body with clean ingredients is a big step in improving your performance. My body enables me to take part in competitions and perform. Therefore, it is very important to feed him healthy food.

IAN WALSH: If I keep as close to a healthy diet as possible, I cannot get sick. There are so many factors when traveling that you cannot control, but I can control mine [nutrition]!

What is your wonder food or drink on the tour or when traveling? and why? (Doesn't have to be healthy.)

DORA: Paçoca. It is a Brazilian sweet, similar to peanut butter. With a good mix of energy and carbohydrates from the sugar and electrolytes from the salt, it gives me a boost and also reminds me of my home.

LENNY: Taco Bell Bean Burritos! I have had my best results and most amazing rides after dinner. It may sound crazy, but I promise you it's true. I tried longest perfectly formulated menus and I always had a big crash during a race or a session. For some reason, once I started eating bean burritos, I won races and events that I didn't have before.

  Yago Dora Red Bull Pipeline
Yago Dora surfs the Banzai Pipeline on the Volcom Pipe Pro on Oahu in January 2020 Zak Noyle / Red Bull Content Pool

What is the biggest challenge in managing your Nutrition?

DORA: There are some places where it is not so easy to eat exactly what you want. The more remote places have to be adapted to what they have to offer, but even in these places you can still eat very healthily.

WALSH: In accordance with the regular diet, the hardest part is – you don't know about different kitchens. What different nutritional values ​​do you get?

ANDINO: We often eat out or there are limited options. So it's always a plus to find places you like and have good food. There are some places on tour where there is a restaurant that offers solid options and I will eat there every night.

I often put snacks and non-perishable goods in my suitcase to eat all day, which helps a lot.


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