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How the shameless actress Emmy Rossum overhauled her entire wellness philosophy

Emmy Rossum has strong opinions.

Take for example their feelings for the weight. "If you step on a piece of metal, should you define yourself? I do not think so! "Says the actor, 32. Last summer, Emmy went on Instagram to express that feeling to her millions of followers as part of the" I Weigh "movement, which aims to build body positivity.

"In my life the Libra told me that I won and lost, but this piece of metal does not really know. Here's what I really weigh, "she wrote, then listed her best features and achievements, including:" Drive, kindness, over 100 hours of television, a happy marriage, animal rescuer. " It was a breeze for the star. "I think it's important that we do not focus on unimportant things, such as a number, and start thinking about our actual value as what we've achieved, as well as about things that make us unique and make strong, "says Emmy. "Your look is only a part of you. It does not matter who you are or what you are capable of. [Related: Real Women Share Their Favorite Wins That Are Out of Scale]

She's just as crucial to her career: when Emmy made the sudden announcement that she was after Shameless left the critically acclaimed Showtime series in which she played nine seasons (the second half of her final season in the show premieres on January 20), it seemed fitting that she did it on her own terms.

"I have 1

10 episodes that played the character of Fiona, and it was an incredible journey," she says. "I learned a lot about myself as a person and as an actor. I want to leave the show while I still love her and I know the door is open to come back if that feels right. I am also very proud of what I have been able to achieve off-screen, with my equal pay negotiations [in 2016, Emmy fought successfully to be paid as much as her costar William H. Macy] and the impact that other women in industry and in general have had. "

Photo: David Slijper

While she is leaving the cast, she does not consider" family "to be easy, Emmy is curious about what lies ahead. "I think that the end of a thing is the beginning of something else," she says. "I could not be more excited if I spend time writing, directing, and seeing what other characters I want to play. That's scary and wonderful at the same time.

In the meantime, as Emmy prepares for her next act, Emmy has conducted an internal audit and redefined what wellness means to her. Here are the five most important rules she has learned to be healthier and happier.

Trust Your Body

"Last year I did an overhaul. I started to listen to my body through which exercise and nutrition I feel good and how much sleep I really need. My relationship to exercise has always been very healthy and engaged, especially because it has helped me to reduce stress and anxiety. But I changed my training. I used to do a lot of intense cardio training and intensive interval training, but I've done a lot of that back. I felt I was in a pattern to do these things because I thought I should do it, not because they gave me pleasure, and I wanted training that made me feel more in tune with my body. So I started doing Pilates exercises, especially a program called GST [Grace Somatomorphic Technique] based on stretch. It feels so good. You get the intensity, but it's not like, oh my god, how long do I have to do this?

I also realized that alcohol is not a good thing for me. It's not like it helps to reduce stress. In fact, it makes me more scared the next day. Turning back and saying, I know I'm feeling better, if I do not drink wine today was really good for me. "(Related: The Health Benefits of Alcohol Use)

My General Handling of Food and Exercise Now is holistic, I feel more centered and connected to myself, it's like I live in the body, what I should have. "


Photo: David Slijper

Meal Prep is the best therapy

" I love it I'm finding it incredibly relaxing, I've become a stress cooker, not a stress eater, I'm going to fry a bunch of carrots and make fish and cauliflower rice so I know what I put in my body so I can have a really good relationship with that have what I eat – avocados and healthy oils, good starches and foods that energize me for the rest of my week (Related: Everything you need to hold on to your determination to cook more)

It goes It is also about opening up the joy and sensuality in food. I've been allergic to gluten since childhood, but I can not exist without carbs. I like sown bread and things that are whole grain and gluten free. I've learned to bake in paleo-style and eat food that maintains my blood sugar, gives me strength, makes me feel full and tastes good. Authenticity is everything

"As women, we fall into a circle of" comparisons and despair, "which I call" thinking and despairing, "and think," It's the difference between food allergy and food intolerance. " If only I looked like her, I would be happy. I've spent many years looking like the pictures of the girls I've seen in magazines, and now I'm trying to love my individuality. I was working on hugging my curly hair. And I do not need make-up every day. We should own our uniqueness and be the healthiest, best version of ourselves that we can be. "

 emmy-rossum-shameless-shape.jpg [19659002(
(Photo: DavidSlijper

In progress

" I'm definitely a Type A. I'm always overly prepared, but I also ask for help when I need help – from my acting teacher, my film teacher, my husband Sam, I believe the trust comes from the hard work on something and the knowledge that you can be better I just read an article that said, "If you think of yourself a year ago, are you in a better position than you were then?" Well, the answer for me is definitely yes. I've achieved a lot that I'm very proud of I'm running a project for Amazon, I'm married, a good friend, a better daughter than ever, and I'm learning how to hug vul (5: 5 steps).

Stay up to date

"Animals Giving a voice is incredibly important to Sam and I. I work with Best Friends Animal Society, the leader of the no-kill movement across America. And gorillas – Sam and I went to Rwanda for our honeymoon, and I let him go to the mountains to see the gorillas, because that was a dream of mine. It was such a moving experience that I became a member of the board of Gorilla Doctors, taking care of, protecting and providing medical care for these amazing animals. I also work with the Los Angeles Mission and serve food at the homeless shelter downtown. That's something I'm passionate about.

I am truly blessed to be well paid for a job that I love, and it means a lot to me to give back and get involved in my community. It's pretty easy for actors to get lost in the bubble of special treatment. I think it's really important to get straight out of it and put your feet firmly on the ground so you do not lose sight of the real world. "

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