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Home / Fitness and Health / How the keto diet and running have helped this guy lose more than 130 pounds

How the keto diet and running have helped this guy lose more than 130 pounds



• Through years of unhealthy eating habits, David Myers's weight rose to over 350 pounds.
• After experimenting with keto dieting and running alongside other healthy habits, he has now lost more than 130 pounds.
• Myers says his next goal is to race a 10km race and finish working under 200lbs.


David Myers was tired of being tired all the time. He had always been a taller guy, though people told him he was good at weight. "I would say that I am fat and they would calm me down – I never thought I would have to change my style at all," he says. The 27-year-old Myers, a high school math teacher in Turlock, California, says the trough came ̵

1; as so often – when Myers saw pictures of himself and realized the truth of how much he let himself go , At that time he weighed almost 30 kg and it suddenly became clear that the time to eat and exercise better was long overdue. "That was heartbreaking," he says. "At that time, I decided to make changes." This is how Myers got well.

You mentioned that you have always been a bigger guy. What has contributed most to your weight gain?
When I was younger my father worked all day and my mother did things with her friends. Of course I would play and eat. When I was about eight or nine years old, I was taken to foster homes to jump around a bit before settling down with a family. I am a Caucasian man who was lodged with a Mexican family. The food was amazing and there were no restrictions on the food. As soon as I know something tastes good, I will not stop eating until it's gone. The package of cookies? This bag of chips? I will continue to eat until there is nothing left, and that did not help with weight gain.

Around the age of 15, my mother divorced and I just kept eating and became even less active. Finally, at the age of 16 and weighing around 270 pounds, I got a job at Taco Bell. From there, I rose in the next few years in the mid-300s. After a few years of work, I lost my job and my home. I moved to the back of a second-hand shop owned by a friend. I worked in the store to cover the rent and was always eating frozen burritos from the liquor store, which was not conducive to my diet at all.

At some point, when I was 21 years old, a friend of mine, Chester Moon, allowed me to live with him rent-free, as long as I went back to school. I would say that he is the reason why I am still successful in my career. My diet, however, was bad. I would eat a lot of pasta and fried chicken. My later years of study were my highest weight. Finally, in the last two years, I started to work on my weight.

What were some of the biggest challenges your weight posed when you overshadowed 300 pounds?
I felt terrible. Climbing stairs was a struggle, it was miserable to master the daily tasks. I would not want to move or get up. I would just sit around. I was heaviest at 360 pounds – I was around 21-22 and I stayed at that weight for years. I always remember that I was tired. I could not keep my eyes open while playing and kept taking a nap.

Take us through some of the changes you've made to become healthier. How did you come from frozen burritos to a diet and exercise plan that you can consistently follow?
Like most people, I believed that weight loss started in the gym, so I started walking about a mile a day. I also tried using the gym at my college. The biggest change has been the complete removal of soda: I have not had soda for about six years, except for the one day of the year I am allowed to. It's an agreement that my wife and I have. The only time we can drink soda is the Easter weekend.) I would say that in my early twenties I tried many different diets and failed. I managed to get into the 290s with little change, but the training and proper food would always falter.

So what has changed? What was your turning point?
Most of my weight loss occurred in recent years after I met my wife. It was not something she did or said, but until then I never really thought of a future and why it mattered. When we met, I was 290 pounds and she was this beautiful Latina woman that I could not believe was interested in me. As we got to know each other, I became more and more aware that life is worth living. After having a troubled past behind me, I just rolled through them.

So I started to look at a little more what I ate. I cooked more at home to impress. After we both moved together about two years ago, we took the food very seriously and counted all our calories. I started eating 2,000 calories a day, and since today I've grown to 1685. I follow everything that flows into my body, and I measure and weigh everything.

While we were preparing for the wedding in January 2017, I opted for a 5km run. She was a cross country girl and used to long stretches, so she helped me keep going. I signed up for the Modesto Marathon 5k and started training with Aaptiv, which is like a personal trainer in your ear. I mainly ran only four or five times a week. I would put in weightlifting here and there, but mainly I just ran.

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Most people can not bear the thought of running every day when they first set up a new exercise plan. How did you manage to stay motivated?
Last year, I kept away from running as if it were the plague. I would lift weights in the gym and get routines from friends of mine. The idea of ​​not being active with my wife and future children motivates me. I want to be able to walk around and play with them without being constantly tired. I see the progress my wife and I made, and I do not want them to be wasted.

Did you experiment with dieting during the process?
In June 2018, we decided to try Keto, and since then, I believe that my weight loss is mainly due to the ketogenic diet. I've been ketoing for about a year, and for the first time in my life, have reached my long-term goal of weighing 220 pounds. It was helpful to follow Keto, but at the end of the day there is really a calorie restriction. I have lost more than 140 pounds now. It feels unreal to have lost so much weight.

I will not lie: Only recently did I notice my body and the changes I made. I still have a long way to go, but I'm making a lot of progress. I am incredibly proud of my achievements, and I would never want to return to what I was before.

What are some of the other positive side effects that you felt as a result? lose the weight?
I gained a lot of confidence. Luckily, my wife loved me when I was a big old bear, so now with the weight loss I know that she's in who I am, which is an amazing feeling. I notice that people are more willing to take me seriously, even if I speak. Getting in and out and climbing stairs is much more comfortable. Only be able to move in general. My sleep quality has improved, although I still carry a CPAP device in bed.

What is your ultimate goal? Do you have a specific weight that you want to beat?
The next goal is to get under 200 pounds. I would like to try to get into the 180s – I want to see if I can go this far. I am also afraid to be in maintenance mode. Since my life has become so much about losing weight, I do not know how to keep it simple. I also want to run 10km – I fell in love with running and it's such an incredible sport. I could only run 4 miles without stopping, so I'm making progress.

What advice do you give to people who are just beginning and have a challenging journey ahead of them?

Buy a food scale first – I say it all. Download MyFitnessPal, find out how many calories you can eat and cause a deficit. The process of losing weight is simple: eat less than you burn and you will lose weight. In practice, it is incredibly difficult, but the process is simple.

Next, stop focusing on training so much: Yes, it will help, but it probably should not be your first step. Weight loss really starts in the kitchen and it is the hardest part. It helps if you realize that a 30-minute run is just one or two donuts and you decide it's not worth it.

In conclusion, I would say enjoy life. Do not be too hard on yourself or you will fail. They will screw up . They will have bad days. But mistakes and failures make you grow. If you stay consistent overall, you lose weight and keep it off. Focus on developing a better lifestyle for yourself instead of lowering the scale.


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