قالب وردپرس درنا توس
Home / Fitness Tips / How Stella Maxwell prepares for the Secret Fashion Show in Victoria with yoga

How Stella Maxwell prepares for the Secret Fashion Show in Victoria with yoga



  stella-maxwell-1200_0.jpg
Photo: Victoria's Secret

Stella Maxwell joined the series in 2015 as Victoria's Secret Angel – and quickly became one of the most famous faces ( and body) to descend the runway of the Victoria's Secret Fashion Show. In the last three years she has also found her love of yoga, she says. While training with a private trainer, she regularly trains with Beth Cooke, a New York City-based yoga instructor at Sky Ting. The effects of yoga on the body and mind are so great that Maxwell plans to escape with Cooke on the day of the show. "We focus on simply getting into the body, stretching, doing the hard movement and core work to improve stability so it can run bigger Prouder ̵

1; and we focus on the breathing work to keep them on the catwalk and can be relaxed, "says Cooke toria's Secret Models fit for the VS Fashion Show.

We met Maxwell and Cooke on their Train Like Angel yoga shoot to learn more about Maxwell's Zen secrets Steal and find out how she is preparing for the upcoming Victoria's Secret Fashion Show.

How She Comes to Yoga

"I was looking for another kind of exercise that would soothe my body and work with my flexibility." My friend was doing yoga, so I thought Yeah, sure, I'll I've really enjoyed it! I find it both stimulating and reassuring when it makes sense. In previous years, I had yoga videos on my phone that I would play and take with me if I did I travel for the show, I always come out with a much better headspace from yoga and it helps me to be more focused on the catwalk. (Hip dips are my favorite yoga move to tighten my core.) I have that Feeling that yoga is centering everything, so you do not feel so restless in life. "

Her beauty routine for self-care before the show

" Right now, I make sure I stay hydrated and fit and I'm trying to not to travel Before the show – I'm staying in New York to really concentrate and trying to focus on relaxing, making tea before bed, not staying up late and getting as much sleep as I can. I used to make up my skin before going to bed, Barbara Sturm's products have been decided. I visited her and she gave me a "vampire facial" and cream of my own blood, which I think is crazy, but it works. "(FYI, VS model Bella Hadid also swears by the vampire facial.) I appreciate that she would change her skin forever.)

Why she mixes up her workouts

" Just before the show try I train as much as possible, so I feel healthy and strong, but I also feel like trying to mix my normal exercise routine with other things – I go hiking, go for a walk with my dog ​​or go to the golf course and play golf – Any activity that is not about going to a gym and being inside.

Follow her restorative yoga routine with Cooke below.


[ad_2]
Source link