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How sport can help young people change their lives



For many of us, sport is a pastime, something we like to do, that makes us fitter and enables us to take a break from the everyday worries of life. However, sport can do much more. It can change lives, and the Access Sport charity is about using that power to give disadvantaged children a break.

The main task of Access Sport is to enable access to sport (the clue really is in the name). The charity focuses on supporting children with disabilities and in disadvantaged communities, particularly through the development of community clubs, the training of volunteers and links with local communities.

One example is working with the Moss Side Fire Station Boxing Club in Manchester. Some of the young men in the club were on the way to gang gangs, but were brought into the fast lane for athletic fame. One such person is Conner Tudsbury, three-time British champion and medalist in both the World and Youth European Championships. He now also offers coaching for teenagers who are excluded from training.

The work that Access Sport does with the Moss Side Club also includes the Young Leaders Academy, which trains young people to become community leaders, who can go on and help others.

In the current ban situation, the focus of the charity has shifted slightly. Members of the club, in collaboration with the Maverick Stars Trust, Manchester Mind and the Angus Irvine Playing Fields Fund, have delivered food packages to families in his community. Access Sport provides additional resources to support this work.

You can also support these efforts by either donating directly to Access Sport or by participating in the # UnlimitedAccess Challenge. To do the latter, you need to learn a simple and short workout routine tuned to the Dua Lipa song "Physical", and then share a video of you doing the workout and tagging three friends to do the same. To top off the challenge, you can donate Access Sport to 70085 either online or via SMS to “UnlimitedAccess”.

The list of exercises involved in the challenge is given below. You can see how Olympic champion Greg Searle completes Instagram.

Squats x 2
Squats x 1
Springbok x 2
Plank with pats on the shoulders x 1


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