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How "Rock Bottom" was hit inspired this woman to lose 114 pounds

Photo: Tara Sol

Tara Sol was able to lose weight and change her life in less than a year, but for Sol it was a surprise to reach her healthy state. "I just knew you were overweight," says Sol PEOPLE .

She grew up in a household that included mainly convenience foods such as drive-through pickups or prepackaged microwaveable meals. In her family, Friday's tradition was to have an all-you-can buffet, and food was often used as a link between her family. (See also: I lost 100 pounds in one year after realizing that losing weight would not make me happy.)

"I saw food as comfort for my own sister and parents. We just sit in front of the TV and I eat half a bag of chips or a box of cookies or popcorn, "says Sol PEOPLE . "It was also certain how my father showed love or affection. We got a candy bar when we entered the cashier ̵

1; he would always do something like this for us. If I got a good certificate, I was allowed to choose my restaurant for dinner. "

When she was 36 years old, the 36-year-old mother of six began to secretly eat and secretly eat before she could have dinner with the rest of her family. (See also: Doctor Sheds £ 125. With the Intermittent Fast: "Life Has Changed")

"I would grab a handful of biscuits and eat them, and then it would be time for a dessert and I would Eat it, "says Sol. "Nobody knew I already had the four cookies."

At its heaviest weight, Sol weighed 261 pounds. "Running five minutes was a challenge," she says. "I could not even bend down to tie my own shoe. So overweight I was.

She was often bullied for her weight, which made her "a very introverted and hidden person." (Associated: This woman says that people still comment on her body even after she has lost 65 pounds.)

"I had this dream, in which I was only in a thick suit, and I could just open my suit Going out and looking at the person and showing me to all those people who insult me ​​and say mean things about me, "she says. "I would say," But look at who I really am.

Although she had shunned doctors most of her life because she "did not like being put on a scale," as a social worker employed in a hospital, she had to see the doctor for blood tests, and they discovered that their blood sugar levels were out of the charts and they diagnosed her before diabetes diagnosis before she ran a full test that gave her a definitive type 2 diabetic diagnosis.

"I had a clear denial of my condition and though I did not change my diet Tell an individual about my diabetes diagnosis, "says Sol." I even stopped going to my doctor, and I was lucky enough to refill my prescription for a few years

Sol's doctor wrote her a letter informing her that she would no longer prescribe her oral medication, if she did not come to an office visit. "That was finally my absolute low."

The next day, Sol contacted Real Appeal, a digital weight reduction program that provides you with a personal wellness coach, diet tracking, exercise programs, and online group sessions to help you meet your goals. She was initially drawn to this program because she did not have to weigh in front of other people. (See also: The Best Free Losing Weight Lose Weight Apps)

She visited her doctor and asked her for a three-month extension to her resupply schedule, and told her about her new commitment to lose weight.

Sol began with achievable goals, such as: For example, to move the body every day for 60 minutes and cardio workouts that they could perform in their own home. Within three months of starting the program, Sol's labs were normal and she no longer had type 2 diabetes.

"My doctor called the lab to make sure that there was no error," says Sol. "In just three months, my labs were so different."

On the first day of her change of life, Sol also set herself the goal of covering 1,000 miles in a year – a goal she achieved in just 140 days. (See also: Real women share their non-scale victories.)

"I got small hopes," Sol said. "I got these tangible, actual, true things that confirmed my work, and it fueled my fire, and of course I just wanted to keep going and keep improving. I pledged this commitment to my doctor and wanted to show her that I would end the deal. "

In just ten and a half months, Sol reached her target weight and lost 114 pounds. Today she has a healthy weight of 144 pounds. She says, however, that she does not "focus hyperactively on a number on the scale".

In early 2018, Sol had a skin removal surgery and now in addition to walking, she enjoys mountain biking, hiking and interval training. She also tracks her calories in MyFitnessPal to maintain her healthy eating habits, and tries to slow down eating a plate of food.

"I can not be free in vain what I put in my mouth," she admits she still loves food and is not afraid to indulge now and then.

She also says that her husband and children supported the trip, and their healthy eating habits have influenced her.

"I want to be a role model," she says. "They understand what a healthy lifestyle is by observing my transformation." (Associated: This woman stole herself to Instagram after her transformation photo was deleted)

She adds that her weight loss has allowed her to be a current mother. At Christmas, her family gives experiences instead of gifts and she could take part in fun things like snowshoeing and laser day that she was not able to do before.

"You do not lose me the bag of chips I stand for the Real Housewives on TV," says Sol. "You actually get a mother who wants to be more interactive with them. I have energy. "(Relatives: 11 celebrities living with diabetes)

Apart from her family, Sol says her life has changed since losing weight," it could change in some way "(19659003). The whole concept of "If you can not love yourself, no one else can love you," is so true, "she says." [I have] a better sense of self, and I feel that I love and affection and the attention of the Because I feel so much better with myself and I've gotten rid of so much hate and shame, my world has definitely changed to allow people to be part of my life and to make my journey there now where I've never done it. "

This story was originally published on People.com by Madison Roberts.

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