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How much protein is in the chicken?



The average American ate about 93 pounds of chicken this year. That's the equivalent weight of my two daughters together.

In another survey, nine out of ten people said they were eating chicken in the last two weeks. And not eat it just once or once a week. Between meals and snacks, interviewees said they had eaten 6.1 times over a two-week period. (Somewhat odd number, yes, but that's the statistic for you.)

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The main reason why they said they wanted to bring more chicken into the diet? Because it is healthy and nutritious. As a dietician, I could not agree more: Oz-by-ounce chicken is one of the leaner animal proteins you can choose.

What nutrients does chicken have?

Although not among the richest omega-3 sources, chickens provide more EPA and DHA omega-3 fatty acids than some other animal proteins such as beef, lamb, and pork. Just under a cup of chicken bread provides decent amounts of phosphorus, potassium, magnesium, iron, zinc, selenium and a handful of B vitamins (especially niacin, B6, riboflavin and others).

But how do the different chicken fillets compare ̵

1; and is one really healthier than the other?

Chicken Breast receives the gold medal for nutrition.

  Chicken breast

Getty Images Claudia Totir [19659012] How much protein does chicken have?

A boiled 3½-ounce non-skinned portion contains only 165 calories, but 31 grams of protein . Even with the skin you eat less calories and grams of fat than a skinless thigh (the same sized piece of skin on the chest provides 197 calories 30 grams of protein and about 8 grams of total fat versus a skinless thigh at 209 calories, 26 grams of protein and about 11 grams of total fat). Another blessing chicken breast: is always in stock in the grocery store.

Advertising – Continue Reading Below [ 1 9659004] Chicken thighs do not get that much estate in America's shopping carts, but they kill them safely in the iron and zinc department – they provide about 50 percent more than the breasts and sometimes as much as the leaner ones red pieces of meat. (Wings also make a nice hit with these two minerals, though this is not a pass to simmer and simmer every night.)

Conclusion: Chicken is a nutritious choice – not only is it packed with muscle-building protein and protein Nutrients that are good for you, but also research shows that chicken (as part of an otherwise pretty healthy diet) can help in both weight and insulin control and lower the risk of cardiovascular disease. At the end of the day, you should not be too busy with the chicken.

Just pick the one you think is the tastiest and easiest to prepare dish.


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