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How much coffee is enough coffee for one person: study



  How much coffee is enough coffee for one person: Study

Before you refill your next cup of coffee, make sure your intake is limited until it stops affecting your health.

It happens so often before times when you fill your coffee cups aimlessly during working hours without thinking about the effects on the body. Lack of sleep, boredom and a lot of work: every solution leads to coffee. Caffeine is an indispensable part of our everyday lives, from waking up to relaxing after a long day at work. According to a study in the American Journal of Clinical Nutrition, more than six cups of coffee increase the likelihood of heart disease by 22%. The study analyzed the health data and nutrition of 347,077 participants from the University of South Australia. The participants were between 36 and 73 years old. According to the study, CYP1

A2 is the type of gene variant that contributes to the faster uptake of caffeine in the body. The 22% of the population in the study were more prone to cardiovascular disease than those with less caffeine intake. The conclusion of this study was the association with independent genetics.

Read more: Are you sensitive to caffeine? Four reasons why

Caffeine and cardiovascular disease

According to the World Health Organization, heart disease is the leading cause of death worldwide and is equally preventable if cared for properly. The following are some conditions that may occur due to excessive intake of caffeine:

  • Dizziness or heaviness in the head
  • Diarrhea from consumption of caffeine, empty stomach
  • Insomnia, headache and fever
  • Muscle tension and tremors
  • 19659008] Faster than normal heartbeat
  • Hyperactive body and mind

Excessive caffeine content can make you nervous

Caffeine capacity varies from person to person. If you feel a little different after just a cup of coffee, your caffeine resistance is lower than others. Even a cup can lead to mood swings, insomnia and sleep disorders. Also, the proper caffeine content in the body can be determined by the regular daily intake of caffeine. Irregular caffeine drinks are more prone to adverse effects than regular coffee drinkers.

Read also: Habits that surprisingly slow down your metabolism

Too much is never good

As we all say, excess can be harmful. For some reason, excessive intake of caffeine can lead to several medical problems. Reducing your intake of caffeine may be crucial for many, but certainly not impossible. Here are some ways to reduce caffeine intake:

  • Know Your Shot: Write down how many cups of coffee you drink daily. Also keep an eye on the amount of caffeine you get from drinks and food. Make sure you read each food label carefully for complete information.
  • Slow down the shot: Do not suddenly reduce your coffee intake. Leaving something in your body that you love can cause various conditions, such as insomnia, insomnia, body shaking, etc. Let it cool with normal coffee. Most decaffeinated coffees look the same and taste the same.
  • Less time to brew: Less time to brew tea reduces the caffeine content.

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Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team May 30, 2019


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