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How many pushups can you predict heart health?



Pushups are known to be brutal, but the challenging step is one of the basic ingredients of most workout routines: they work with pectorals, deltoids, triceps, and core.

And now, a study published in JAMA Open Network states that nailing this whole body movement can help prevent heart problems.

Under the direction of a team of Harvard T.H. Chan School of Public Health, the study included more than 1,000 firefighters who participated in routine fitness tests, including a timed push-up assessment. Researchers found that men who released an impressive 40 pushups had a 96 percent lower risk of heart disease than those who only did 1

0.

Many research reports have highlighted the need for 40 pushups for a healthier heart. What they do not emphasize is that data has shown that as many as 11 pushups have been associated with a reduced risk of heart disease. Christopher Kelly, MD cardiologist at Columbia University Medical Center and author of On I Dying? in conjunction with the study.

"I think the headline reads: If you can not do more than 10, you're in bad shape," he tells Men's Health .

The study divided the boys into five groups based on pushup abilities: 0 to 10; 11 to 20; 21 to 30; 31 to 40; and more than 40. Researchers compared the heart health of men who could do up to 10 pushups with the other groups. However, they did not investigate whether men who could do more than 40 pushups had fewer heart problems than men who could only hold 11 to 20, Kelly explains.

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And while he says the research was well done Englisch: bio-pro.de/en/region/freiburg/ It is important to know that the participants were mostly white, which means that the results can not be applied to non – whites or women, Kelly says, and the study was observing what was not means it comes to kick out Out pushouts guarantee you a healthy heart.

Nevertheless, Kelly believes that testing for push-up abilities may be helpful for men who do not know their blood pressure cholesterol, two more heart health indicators If you can not do at least 10 push-ups, it's best to consider seeing a doctor to make sure you are healthy overall.

Of course, there are healthy people who can walk three miles, a About no more than 10 pushups. Kelly says it's important to remember that pushups were just one example of this study. Research that assesses heart health could also be done with jumps or squats.

"Pushups do not have anything magical," he says.

The best way to keep your heart healthy is through sports, healthy eating and lowering blood pressure.

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