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How many calories burn while running?

You'll be pleasantly surprised to find that the question "How many calories burns?" Is a simple answer.

It is 62 calories per kilometer or 100 per mile. Unfortunately, this response is virtually useless if applied to individuals in the real world and not under laboratory conditions.

Calorie burning during exercise is based on a whole range of factors. For running, your weight and your height are the key. This is one reason why fitness trackers ask for this information when setting up. Then you need to consider things like the speed at which you run, the incline and terrain you run on, and the weather in which you run.

Heavy people burn more calories and run faster on a muddy hill. Of course, burning more than jogging on a flat road with the wind behind them. Your heart rate is a reliable indicator of how hard you work and therefore the calories you burn. So you get a better estimate of the calorie burning of trackers that have an integrated heart rate monitor.

You can use a calculator like this on ExrX.net to get a better idea of ​​how many calories your run burns if you do not use a fitness tracker. By and large, the estimate of 62 calories per kilometer is more like a minimum of what you can expect when running when you weigh 50-60 kg. If you are about 90 to 1

00 kg heavy or work very hard to get into the wind or go uphill fast, it is 80 to 100 calories per kilometer.

As I said, complex and not particularly helpful – But the real question that you have asked may not be for numbers, but simply "Is a good way to lose weight?". Steady-state cardio is often too short compared to HIIT when experts recommend weight loss recommendations. HIIT is effective and fun, but not necessarily better than running.

First, you can run more often. If you make HIIT right and work at intervals of at least 80% of your maximum heart rate, you are putting a lot of stress on your body. Therefore, pushing more than three sessions a week. If you wish, you can relax for half an hour every day (although rest days are still important). As long as these runs are around 60% of your maximum heart rate, that's enough to make sure you burn calories.

You can also do HIIT running training, and you will probably find one of the best exercises for it Increase your heart rate to 80% of max. That's not easy, and many people who train at the HIIT gym may find that they do not increase their heart rate more than would be the case in a typical run if they were followed closely.

One of the big reasons why HIIT workouts burn so much calories is the afterburning effect that keeps your body burning calories in the hours after exercise, as it returns to normal. The harder the training, the greater the afterburning effect. However, this afterburn occurs after each exercise, and although the effect after a 25-minute HIIT workout is greater than after a 40-minute run, when you add up the total calorie consumption, there can not be much difference in your body overall. That's because a 40-minute run probably burns more calories than a 25-minute HIIT workout just because you're exercising longer.

When all is said and done, it's best not only to burn calories – it's the best to do running because it's fun for you (and even if you do not, if you start, give it to you Time, as many people enjoy it in the end). You can burn a lot of calories and shift kilograms of weight, whether you're running, lifting weights, doing HIIT or playing Quidditch. The most important thing is that you enjoy it and want to keep on doing it because it does not matter how many calories a single workout burns if you never do it again.

For all the above reasons running is an excellent option for weight loss as well as the fact that you can do it anywhere and it does not cost much beyond the effort for a pair of running shoes. If you really do not like it, try something different and keep trying until you find something that you enjoy.

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